I started dieting on May 15, 2020. I have lost 3 pounds since beginning this journey. Today I want to work on developing my financial health.

My Financial Health Program

An abridged except from wiseeku.wordpress.com.

Money Matters

Whatever finance you have, use a ten, ten, ten, seventy rule: 1.) tithe ten percent; 2.) save ten percent; 3.) pay yourself ten percent; 4.) use the remaining seventy percent wisely.

If you have no financial background, take a class on money management. Learn how to properly balance a checkbook. Learn how to reconcile you own bank statement. Keep receipts when you make purchases. Understand how the money flow works.

Educate your children and family about money. Many youth graduate high school without knowing how to balance a checkbook. Many also ruin their credit worthiness with credit cards and other financial tools simply because they are uneducated. Take charge of your family’s financial well-being.

What Is Tithing?

I believe God can do more with a nickel back from the grocery store, than I can with any greater purse. No matter how I tried to circumvent God’s perfect plan (Malachi 3:10) in days of ignorance, He always showed himself to be the omnipotent, omniscient God, to whom all wealth belongs and it is at His very command.

I now believe it is my responsibility to not just speak, but to do what I believe – (because the Almighty God has proven himself on numerous occasions, like when I nearly died of starvation at age sixteen – and now I am forty-two – and that is just one example). Read Joshua 24:14-15.

A tithe (plural tithes) is literally, one-tenth part. In Christianity, tithing is usually giving or paying of the increase from profit. It sounds simple enough. So what is all the hype about? Bible scholars disagree. In Christianity, proponents of tithing affirm that it is an exhortation supported by Old Testament scripture and is not an out of date practice as opponents purport. Opponents of tithing argue that while tithing is expounded in the Old Testament, it is not a topic of exhortation in the New Testament – nor is it so much as mentioned at all.

With no definitive answer on the question of tithing today, how do you determine whether or not you should participate? No doubt you have heard the words of Malachi 3:10-12 in support of tithing. Remember? Now, ask yourself if you believe the Bible. If you answered, “Yes,” keep reading. If you answered, “No,” keep reading because I already cashed the bonus! (If you did not smile, rinse and repeat). A perhaps less quoted, yet valuable insight is in the single verse, II Timothy 3:16: All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: (KJV)

Whether you believe the New Testament is “missing something” for lack of reiterating an Old Testament truth, or you think the Old Testament is a history lesson to be learned and not forgotten, if you believe the Bible, you may agree with II Timothy 3:16.

Now, ask yourself if you believe God. Exactly. Whether you answered, “Yes,” or, “No,” you have your heart’s reply to the “do” or do not question. If all scripture is profitable, it follows that if you partake in tithing with the mindset that you are fulfilling the Gospel according to Malachi 3:10, it is neither a question of the Old or New Testament, nor of the person receiving the tithe, as to whether it is a necessary practice. The “…Prove me now herewith, saith the LORD of hosts,…” should be enough to get your motor running!

There are several promises linked to tithing. One of the benefits of faith in God, is the ability to stand on His promises. Even if the skeptics are right about tithing not being mentioned in the new Testament, God made a promise. You can take it to the bank

Whose Money Is It?

When the Bible says, “… thus saith the Lord,” Just say, Amen. If you tithe with the proper heart condition (cheerful giving), understanding that God is the only one who can give you a return of 30, 60 and 100 fold (Mark 4:20) more than you gave, you will understand that the important question is not who gets the (seed) money – the important question is who gave the seed? Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. When you give seed of your increase, it is from God’s increase to you. He owns it all and gives seed to the sower.

Read Galatians 6:7 If we want God to be King in our lives, we cannot place limits on the topics and places that He should reign. If there are habits, aquaintances, or other areas of our lives that cause us to neglect, ignore, or water down our relationship with Christ, we need to make it our prayer that God will help us to steer those areas to His will. “There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.” I Corinthians 1:13.

The unction to use our tithes for anything other than a token of obedience to God’s instruction in Malachi 3:10, is a type of temptation that we must resist. When some people think of tithing, they may feel that it takes away from the income they have to do things such as pay bills. God is challenging us to consider that “window” of heaven that He promises to open. Did you know that in the original Hebrew translation of the Holy Bible, the context of the “window” in Malachi 3:10 is not exactly like the window that we have come to know in houses and business offices? This prophetic window, from which the blessing flows so greatly that we will not have the capacity to reap all of its benefits, is more like a flood gate. Now, think about that. A window is really to let something in – sunshine; fresh air; etc. A flood gate is to hold something back, lest it overtake, or completely flood what lies beyond the gate.

Therefore, when we tithe as God commands us, we are “proving” to God that we believe He is able to open the flood gate of blessing upon us, that we shall be overtaken of His blessings and good favor!

And do not forget… when God promises to rebuke the devourer for our sakes, He is speaking only of what He knows He can do, not what He thinks will happen. Do not allow circumstances and other people to tell you what they think you should do other than to be obedient to God. God is able to do more than we can ask or even think. And He understands that choosing His will is not always the popular thing to do – but it is not for the people, it is for God. He said that if we love Him, we would keep His commandments. When he prepares the blessing for those who keep His commandments, He will not pass you by. Read Matthew 6:1-4 KJV

Perhaps before the digital age, your personal assistant was named, Webster. Remember him? You were told, “Look it up” whenever you had a question about an unfamiliar word. Now that we live in the virtual age, you can google “finding your purpose” and get a million pages on this very topic. What you will not find is your completed personal journey. Your journey is something that you must do. And since it is not yet complete, not even this book can tell you exactly what your purpose is. This book is a resource, not a crystal ball. It is a conversation starter – to help you open a dialog between you and God.

When faced with a challenge, it is easy to get stuck in first gear with, “I don’t know where to begin.” Does that sound familiar? You will be glad that finding your purpose is a teachable art. Keep in mind that this is a course without borders; and, you can get all the attention you need from the Lead Instructor: The Holy Spirit (John 16:13).

This book is designed to empower you. It will get you started and show you how to do your own research. It will not tell you what your purpose is. It can help you to ask the right questions and understand your discoveries, so that you may identify your own purpose by inspiration of the Holy Spirit.

Horizontal Rule / Light Gray

My Fast Track Week One – Day 2

Previously, I made a fifteen-week meal plan. This is week one, day 2.

For the first full week of my modified Fast Track (my weight-loss journey days 7 to 13), my meals will be during breakfast, lunch and dinner hours, with a snack after each meal.

My goal is to eat within a 2,500 calorie per day limit on days that I work my day job, and a 1,500 calorie limit on days when I do not work since I will have less activity. 

Next is my daily food memo for day 8 of my weight-loss journey.

—————- MY FOOD MEMO FOR MAY 24, 2020 —————-

My Daily Food Diary – Day 8

Today’s starting weight at waking: 268 lbs. I have lost 3 lbs since beginning this blog.

AM Notes

Sunday Exercise

  • I’m taking the 7 day challenge. This is is my fourth day.
  • Standing and walking at work from 9:45 am to 3:10 pm.

Sunday Food & Drinks

Previously, I made a fifteen-week meal plan. This is week one, day 2.

Midnight Snack at 1:00 am

  • 2 Cups of Frosted Flakes – 280 calories
  • 2 Cups of 1% Milk – 200 calories
  • Total Midnight Snack Calories = 480

Sunday Breakfast at 8:45 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Pear Fruit – 102 calories
  • 8 Yogurt Covered Pretzels – 260 calories
  • Total Breakfast Calories = 362

Sunday Morning Break / Snack at 12:10 pm

  • 1/4 L of Mango Pineapple Smoothie (8.45 fl oz) – 130 calories
  • Total Morning Break Calories = 130

Sunday Lunch at 2:51 pm

  • 1/4 L of Mango Pineapple Smoothie (8.45 fl oz) – 130 calories
  • 1 Pear Fruit – 102 calories
  • Total Lunch Calories = 232

Sunday Afternoon Break / Snack at 4:30 pm

  • None – 0 calories
  • Total Afternoon Break / Snack Calories = 0

Sunday Dinner at 6:00 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Cup of Rainbow Rotini Salad from Hy-Vee – 190 calories
  • 1 1/2 Slices of Gourmet Apple Pie from Hy-Vee – 435 calories
  • Total Dinner Calories = 625

Sunday After Dinner Break / Snack at 8:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 480 + 362 + 130 + 232 + 0 + 625 + 0 = 1,829

2,500 – 1,829 = 671 calories remain as of 8:30 pm

My Sunday Water Intake: 2 L (67.6 fl oz, close to eight 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: 1:30 pm – 5:40 pm
  • Set alarm for tomorrow morning.

——————— END ———————


My Daily Food Journal – Day 8

Daily Reflection & Goal Setting

Tomorrow’s Goals

I want to work on my spiritual health.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 7. Read My Weight-Loss Journey Day 9. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

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