I started dieting on May 15, 2020. I have lost 4 pounds since beginning this journey. Today I want to work on establishing my new online courses business.

Introducing My Psych Teacher

We’re off and running. You can follow us on Facebook and Twitter. Yesterday, I applied for an LLC. It should go through in a few weeks. I decided to expand the business from selling a few courses to becoming an online university specializing in psychology education. I have some experience creating such a robust website.

Course Catalog

I have begun creating content for two mental health and wellness courses. I plan to launch these and other courses created by then, in time for the Fall 2020 semester. Here is what I’ve developed so far.

home / courses / mental health and wellness

My Psych Teacher University Online

Mental Health and Wellness Courses

“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry

According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

The Mental Health and Wellness Department at My Psych Teacher offers scholarship and training for and about mental health and wellness. Learn about disorders and treatment, self-help, and life-changing programs. Successful students earn a course completion certificate. Our online courses provide an interactive curriculum that is comparable to instructor-led online courses offered at the college level.

All courses are currently under construction. Next enrollment date: Monday, August 3, 2020. Scroll down to browse upcoming courses.

Dear Brain: Writing Your Way to Mental Health and Wellness

In this 8-week online course, students will write responses to various textbook and hands-on activities in order to develop mental health and wellness. The class culminates in the writing of an autobiographical essay which can be later developed into a book-length manuscript. Read Course Overview

Mission Makeover: Lose Weight and Keep It Off

In this 8-week online course, students will develop a personal weight-loss program by responding to various textbook and hands-on activities. The key to this course is keeping an honest and accurate weight-loss journal to chronicle starting issues (such as beginning weight), progress, setbacks, triumphs, and final results. Read Course Overview

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My Fast Track Week One – Day 4

Previously, I made a fifteen-week meal plan. This is week one, day 4. My goal is to eat within a 2,500 calorie limit. Next is my daily food memo for day 10 of my weight-loss journey.

—————- MY FOOD MEMO FOR MAY 26, 2020 —————-

My Daily Food Diary – Day 10

Today’s starting weight at waking: 267 lbs. I have lost 4 lbs since beginning this blog.

AM Notes

  • Take morning meds.
  • Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
  • Post daily devotional.
  • Write the Word of The Week.
  • Manage Courses.
  • Get creative.
  • Note today’s work schedule: 1:30 pm – 5:40 pm.
  • I’m taking a personal dieting day off. No calorie counting. I need to release some pressure. I will get back on track tomorrow. I need to release some pressure.

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: 8:45 am – 1:40 pm
  • Set alarm for tomorrow morning.

——————— END ———————


My Daily Journal – Day 10

Daily Reflection & Goal Setting

Tomorrow’s Goals

I want to work on .

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 9. Read My Weight-Loss Journey Day 11. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

Image Source: “Pensive woman in front of the window stock photo” by frankreporter for istockphotos is licensed under CC BY Shenica Graham.

© My Psych Teacher. All Rights Reserved.


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