I started dieting on May 15, 2020. Since learning that I am twenty pounds lighter than I thought, I splurged a little during lunch.
Today I totally re-branded My Psych Teacher University. Following is the foundation of our new look and strategy to attract teachers and learners. I really love it. It looks like mental health with its bright colors and smiling face.
I also added header images to the main site pages. What do you think of the new look? Comment and let me know.
My Fast Track Week One – Day 8
Previously, I made a fifteen-week meal plan. This is week one, day 8. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 14 of my weight-loss journey.
—————- MY FOOD MEMO FOR MAY 30, 2020 —————-
My Daily Food Diary – Day 14
Next Weigh In: Saturday, June 6, Day 21 of my weight-loss journey.
AM Notes
- Take morning meds.
- Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
- Post daily devotional.
- Write the Word of The Week.
- Manage Courses.
- Get creative.
- Note today’s work schedule: I am not scheduled to work today.
Saturday Exercise
- None.
Saturday Food & Drinks
Saturday Breakfast at 7:45 am
- 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
- 1 Bluberry Waffle – 140 calories
- 1 Pear – 102 calories
- Total Breakfast Calories = 240
Saturday Morning Break / Snack at 11:30 am
- None – 0 calories
- Total Morning Break Calories = 0
Saturday Lunch at 1:30 pm
- ? I didn’t have to so today and so spent the day re-branding my website. I didn’t record my calories but I think it would have been around 800.
- Total Lunch Calories = 800
Saturday Afternoon Break / Snack at 4:30 pm
- None – 0 calories
- Total Dinner Calories = 0
Saturday Dinner at 6:00 pm
- None – 0 calories
- Total Dinner Calories = 0
Saturday After Dinner Break / Snack at 8:30 pm
- 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
- Total After Dinner Break calories = 0
Total Calories Consumed: 240 + 0 + 800 + 0 + 0 + 0 = 1,040
1,500 – 1,040 = 460 calories remain as of 8:30 pm
My Saturday Water Intake: 1/2 L (16.9 fl oz, close to two 8 oz glasses)
PM Notes
- Take night meds.
- Record weight at bedtime.
- Record today’s weight-loss / gain.
- Note tomorrow’s work schedule: not scheduled.
- Set alarm for tomorrow morning.
——————— END ———————
————– MY DAILY WEIGHT-LOSS JOURNAL FOR MAY 30, 2020 ————–
My Daily Food Journal – Day 14
Daily Reflection & Goal Setting
Tomorrow’s Goals
Today I was able to Skype with my brother. I hope to continue doing this at least once a week.
——————— END ———————
Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 13. Read My Weight-Loss Journey Day 15. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!
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