My Weight-Loss Journey Day 14

I started dieting on May 15, 2020. Since learning that I am twenty pounds lighter than I thought, I splurged a little during lunch.

Today I totally re-branded My Psych Teacher University. Following is the foundation of our new look and strategy to attract teachers and learners. I really love it. It looks like mental health with its bright colors and smiling face.

MyPsychTeacherFB2020 (1)

I also added header images to the main site pages. What do you think of the new look? Comment and let me know.

Horizontal Rule / Light Gray

My Fast Track Week One – Day 8

Previously, I made a fifteen-week meal plan. This is week one, day 8. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 14 of my weight-loss journey.

—————- MY FOOD MEMO FOR MAY 30, 2020 —————-

My Daily Food Diary – Day 14

Next Weigh In: Saturday, June 6, Day 21 of my weight-loss journey.

AM Notes

Saturday Exercise

  • None.

Saturday Food & Drinks

Saturday Breakfast at 7:45 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Bluberry Waffle – 140 calories
  • 1 Pear – 102 calories
  • Total Breakfast Calories = 240

Saturday Morning Break / Snack at 11:30 am

  • None – 0 calories
  • Total Morning Break Calories = 0

Saturday Lunch at 1:30 pm

  • I didn’t have to so today and so spent the day re-branding my website. I didn’t record my calories but I think it would have been around 800.
  • Total Lunch Calories = 800

Saturday Afternoon Break / Snack at 4:30 pm

  • None – 0 calories
  • Total Dinner Calories = 0

Saturday Dinner at 6:00 pm

  • None – 0 calories
  • Total Dinner Calories = 0

Saturday After Dinner Break / Snack at 8:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 240 + 0 + 800 + 0 + 0 + 0 = 1,040

1,500 – 1,040 = 460 calories remain as of 8:30 pm

My Saturday Water Intake: 1/2 L (16.9 fl oz, close to two 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR MAY 30, 2020 ————–

My Daily Food Journal – Day 14

Daily Reflection & Goal Setting

Tomorrow’s Goals

Today I was able to Skype with my brother. I hope to continue doing this at least once a week.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 13. Read My Weight-Loss Journey Day 15. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

Published by

Shenica Graham

Web and CSS designer. Webmaster and WordPress enthusiast. Psychology Teacher and Mental Health Coach at mypsychteacher.com. CIO at SherellRaSha.com. Designer at GSyndicates.

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