My Weight-Loss Journey Day 14

I started dieting on May 15, 2020. Since learning that I am twenty pounds lighter than I thought, I splurged a little during lunch.

Today I totally re-branded My Psych Teacher University. Following is the foundation of our new look and strategy to attract teachers and learners. I really love it. It looks like mental health with its bright colors and smiling face.

I also added header images to the main site pages. What do you think of the new look? Comment and let me know.

My Fast Track Week One – Day 8

Previously, I made a fifteen-week meal plan. This is week one, day 8. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 14 of my weight-loss journey.

—————- MY FOOD MEMO FOR MAY 30, 2020 —————-

My Daily Food Diary – Day 14

Next Weigh In: Saturday, June 6, Day 21 of my weight-loss journey.

AM Notes

Take morning meds.
Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
Post daily devotional.
Write the Word of The Week.
Manage Courses.
Get creative.
Note today’s work schedule: I am not scheduled to work today.

Saturday Exercise

None.

Saturday Food & Drinks

Saturday Breakfast at 7:45 am

1/4 L of Bottled Water (8.45 fl oz) – 0 calories
1 Bluberry Waffle – 140 calories
1 Pear – 102 calories
Total Breakfast Calories = 240

Saturday Morning Break / Snack at 11:30 am

None – 0 calories
Total Morning Break Calories = 0

Saturday Lunch at 1:30 pm

? I didn’t have to so today and so spent the day re-branding my website. I didn’t record my calories but I think it would have been around 800.
Total Lunch Calories = 800

Saturday Afternoon Break / Snack at 4:30 pm

None – 0 calories
Total Dinner Calories = 0

Saturday Dinner at 6:00 pm

None – 0 calories
Total Dinner Calories = 0

Saturday After Dinner Break / Snack at 8:30 pm

1/4 L of Bottled Water (8.45 fl oz) – 0 calories
Total After Dinner Break calories = 0

Total Calories Consumed: 240 + 0 + 800 + 0 + 0 + 0 = 1,040

1,500 – 1,040 = 460 calories remain as of 8:30 pm

My Saturday Water Intake: 1/2 L (16.9 fl oz, close to two 8 oz glasses)

PM Notes

Take night meds.
Record weight at bedtime.
Record today’s weight-loss / gain.
Note tomorrow’s work schedule: not scheduled.
Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR MAY 30, 2020 ————–

My Daily Food Journal – Day 14

Daily Reflection & Goal Setting

Tomorrow’s Goals

Today I was able to Skype with my brother. I hope to continue doing this at least once a week.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 13. Read My Weight-Loss Journey Day 15. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!