I started dieting on May 15, 2020.

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My Fast Track Week One – Day 9

Previously, I made a fifteen-week meal plan. This is week two, day 9. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 15 of my weight-loss journey.

—————- MY FOOD MEMO FOR MAY 31, 2020 —————-

My Daily Food Diary – Day 15

Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey.

AM Notes

Sunday Exercise

  • None.

Sunday Food & Drinks

Sunday Breakfast at 7:15 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 2 Slices of French Toast – 280 calories
  • 2 Tbsp of Syrup – 110 calories
  • Total Breakfast Calories = 390

Sunday Morning Break / Snack at 11:30 am

  • None – 0 calories
  • Total Morning Break Calories = 0

Sunday Lunch at 1:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Pear – 102 calories
  • Total Lunch Calories = 102

Saturday Afternoon Break / Snack at 4:30 pm

  • None – 0 calories
  • Total Dinner Calories = 0

Sunday Dinner at 6:00 pm

  • None – 0 calories
  • Total Dinner Calories = 0

Sunday After Dinner Break / Snack at 8:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 240 + 0 + 800 + 0 + 0 + 0 = 1,040

1,500 – 1,040 = 460 calories remain as of 8:30 pm

My Sunday Water Intake: 1/2 L (16.9 fl oz, close to two 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR MAY 31, 2020 ————–

My Daily Food Journal – Day 15

Daily Reflection & Goal Setting

Tomorrow’s Goals

 

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 14. Read My Weight-Loss Journey Day 16. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

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