My Weight-Loss Journey Day 15

I started dieting on May 15, 2020.

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My Fast Track Week One – Day 9

Previously, I made a fifteen-week meal plan. This is week two, day 9. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 15 of my weight-loss journey.

—————- MY FOOD MEMO FOR MAY 31, 2020 —————-

My Daily Food Diary – Day 15

Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey.

AM Notes

Sunday Exercise

  • None.

Sunday Food & Drinks

Sunday Breakfast at 7:15 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 2 Slices of French Toast – 280 calories
  • 2 Tbsp of Syrup – 110 calories
  • Total Breakfast Calories = 390

Sunday Morning Break / Snack at 11:30 am

  • None – 0 calories
  • Total Morning Break Calories = 0

Sunday Lunch at 1:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Pear – 102 calories
  • Total Lunch Calories = 102

Saturday Afternoon Break / Snack at 4:30 pm

  • None – 0 calories
  • Total Dinner Calories = 0

Sunday Dinner at 6:00 pm

  • None – 0 calories
  • Total Dinner Calories = 0

Sunday After Dinner Break / Snack at 8:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 240 + 0 + 800 + 0 + 0 + 0 = 1,040

1,500 – 1,040 = 460 calories remain as of 8:30 pm

My Sunday Water Intake: 1/2 L (16.9 fl oz, close to two 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR MAY 31, 2020 ————–

My Daily Food Journal – Day 15

Daily Reflection & Goal Setting

Tomorrow’s Goals

 

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 14. Read My Weight-Loss Journey Day 16. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

Published by

Shenica Graham

Web and CSS designer. Webmaster and WordPress enthusiast. Psychology Teacher and Mental Health Coach at mypsychteacher.com. CIO at SherellRaSha.com. Designer at GSyndicates.

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