My Weight-Loss Journey Day 15

I started dieting on May 15, 2020.

Horizontal Rule / Light Gray

My Fast Track Week One – Day 9

Previously, I made a fifteen-week meal plan. This is week two, day 9. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 15 of my weight-loss journey.

—————- MY FOOD MEMO FOR MAY 31, 2020 —————-

My Daily Food Diary – Day 15

Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey.

AM Notes

Take morning meds.
Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
Post daily devotional.
Write the Word of The Week.
Manage Courses.
Get creative.
Note today’s work schedule: I am not scheduled to work today.

Sunday Exercise

None.

Sunday Food & Drinks

Sunday Breakfast at 7:15 am

1/4 L of Bottled Water (8.45 fl oz) – 0 calories
2 Slices of French Toast – 280 calories
2 Tbsp of Syrup – 110 calories
Total Breakfast Calories = 390

Sunday Morning Break / Snack at 11:30 am

None – 0 calories
Total Morning Break Calories = 0

Sunday Lunch at 1:30 pm

1/4 L of Bottled Water (8.45 fl oz) – 0 calories
1 Pear – 102 calories
Total Lunch Calories = 102

Saturday Afternoon Break / Snack at 4:30 pm

None – 0 calories
Total Dinner Calories = 0

Sunday Dinner at 6:00 pm

None – 0 calories
Total Dinner Calories = 0

Sunday After Dinner Break / Snack at 8:30 pm

1/4 L of Bottled Water (8.45 fl oz) – 0 calories
Total After Dinner Break calories = 0

Total Calories Consumed: 240 + 0 + 800 + 0 + 0 + 0 = 1,040

1,500 – 1,040 = 460 calories remain as of 8:30 pm

My Sunday Water Intake: 1/2 L (16.9 fl oz, close to two 8 oz glasses)

PM Notes

Take night meds.
Record weight at bedtime.
Record today’s weight-loss / gain.
Note tomorrow’s work schedule: not scheduled.
Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR MAY 31, 2020 ————–

My Daily Food Journal – Day 15

Daily Reflection & Goal Setting

Tomorrow’s Goals

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 14. Read My Weight-Loss Journey Day 16. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!