I started dieting on May 15, 2020.
Today I played video games with my son. It’s something we have gotten away from since I was working so much. I enjoy our quality time together. I think it is important that I do not let my quest for money get in the way of our relationship.
My Fast Track Week One – Day 10
Previously, I made a fifteen-week meal plan. This is week two, day 10. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 16 of my weight-loss journey.
—————- MY FOOD MEMO FOR JUNE 1, 2020 —————-
My Daily Food Diary – Day 16
Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey.
AM Notes
- Take morning meds.
- Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
- Post daily devotional.
- Write the Word of The Week.
- Manage Courses.
- Get creative.
- Note today’s work schedule: 1:30 pm – 5:40 pm.
Monday Exercise
- Standing and walking at work.
Monday Food & Drinks
Monday Breakfast at 7:45 am
- 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
- 2 Cups of Honey But Cheerios Cereal – 200 calories
- 1 Cup of Almond Milk – 80 calories
- Total Breakfast Calories = 390
Sunday Morning Break / Snack at 11:30 am
- None – 0 calories
- Total Morning Break Calories = 0
Sunday Lunch at 1:30 pm
- 1/4 L of Watermelon Juice (8.45 fl oz) – 90 calories
- 1 Pear – 102 calories
- 1 Serving of Corn Chips – 160 calories
- Total Lunch Calories = 352
Saturday Afternoon Break / Snack at 4:30 pm
- 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
- 1 Bag of Bit-O-Honey candy – 390 calories
- 10 Wint O Green Mints – 150 calories
- Total Dinner Calories = 540
Sunday Dinner at 7:00 pm
- 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
- 1 6″ Chicken Teriyaki Sandwich from SubWay – 295 calories
- 3 Cups of Buttered Popcorn – 465 calories
- Total Dinner Calories = 0
Sunday After Dinner Break / Snack at 8:30 pm
- 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
- Total After Dinner Break calories = 0
Total Calories Consumed: 390 + 0 + 352 + 540 + 465 + 0 = 1,747
1,500 – 1,747 = I am 247 calories over my daily limit as of 7:30 pm (this sounds like a lot, but I am still under 2,000 which is good for me).
My Sunday Water Intake: 1/2 L (16.9 fl oz, close to two 8 oz glasses)
PM Notes
- Take night meds.
- Record weight at bedtime.
- Record today’s weight-loss / gain.
- Note tomorrow’s work schedule: not scheduled.
- Set alarm for tomorrow morning.
——————— END ———————
————– MY DAILY WEIGHT-LOSS JOURNAL FOR JUNE 1, 2020 ————–
My Daily Food Journal – Day 16
Daily Reflection & Goal Setting
Tomorrow’s Goals
——————— END ———————
Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 15. Read My Weight-Loss Journey Day 17. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!
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