I started dieting on May 15, 2020. 

Today I played video games with my son. It’s something we have gotten away from since I was working so much. I enjoy our quality time together. I think it is important that I do not let my quest for money get in the way of our relationship.

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My Fast Track Week One – Day 10

Previously, I made a fifteen-week meal plan. This is week two, day 10. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 16 of my weight-loss journey.

—————- MY FOOD MEMO FOR JUNE 1, 2020 —————-

My Daily Food Diary – Day 16

Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey.

AM Notes

Monday Exercise

  • Standing and walking at work.

Monday Food & Drinks

Monday Breakfast at 7:45 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 2 Cups of Honey But Cheerios Cereal – 200 calories
  • 1 Cup of Almond Milk – 80 calories
  • Total Breakfast Calories = 390

Sunday Morning Break / Snack at 11:30 am

  • None – 0 calories
  • Total Morning Break Calories = 0

Sunday Lunch at 1:30 pm

  • 1/4 L of Watermelon Juice (8.45 fl oz) – 90 calories
  • 1 Pear – 102 calories
  • 1 Serving of Corn Chips – 160 calories
  • Total Lunch Calories = 352

Saturday Afternoon Break / Snack at 4:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Bag of Bit-O-Honey candy – 390 calories
  • 10 Wint O Green Mints – 150 calories
  • Total Dinner Calories = 540

Sunday Dinner at 7:00 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 6″ Chicken Teriyaki Sandwich from SubWay – 295 calories
  • 3 Cups of Buttered Popcorn – 465 calories
  • Total Dinner Calories = 0

Sunday After Dinner Break / Snack at 8:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 390 + 0 + 352 + 540 + 465 + 0 = 1,747

1,500 – 1,747 = I am 247 calories over my daily limit as of 7:30 pm (this sounds like a lot, but I am still under 2,000 which is good for me).

My Sunday Water Intake: 1/2 L (16.9 fl oz, close to two 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR JUNE 1, 2020 ————–

My Daily Food Journal – Day 16

Daily Reflection & Goal Setting

Tomorrow’s Goals

 

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 15. Read My Weight-Loss Journey Day 17. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

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