My Weight-Loss Journey Day 19

I started dieting on May 15, 2020. Welcome to my journey.Horizontal Rule / Light Gray

My Fast Track Week Two – Day 13

Previously, I made a fifteen-week meal plan. This is week two, day 13. I have almost been dieting for two weeks. It seems like much longer. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 19 of my weight-loss journey.

—————- MY FOOD MEMO FOR JUNE 4, 2020 —————-

My Daily Food Diary – Day 19

Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey. I’m getting anxious about this. I almost weighed myself this morning, but chose to keep up the suspense. I am really interested to see if I have lost any weight because I am not really eating what you would call diet foods.

AM Notes

Thursday Exercise
  • Standing and walking around at work.
Thursday Food & Drinks

Thursday Breakfast at 8:30 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Morning Break Calories = 0

Thursday Morning Break / Snack at 10:30 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Morning Break Calories = 0

Thursday Lunch at 12:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Lunch Calories = 0

Thursday Afternoon Break / Snack at 2:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 20 Wint O Green Mints – 300 calories
  • Total Morning Break Calories = 300

Thursday Dinner at 6:00 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 3 Ice Cream Cones – 750 calories
  • 3 Large Beef and Bean Burrito – 610 calories
  • Total Morning Break Calories = 1,360

Thursday After Dinner Break / Snack at 10:30 pm

  • 1 Ice Cream Cone – 250 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 0 + 0 + 0 + 300 + 1,360 + 250 = 1,910

1,910 – 1,500 = I am 410 calories over my goal limit as of 10:30 pm
(… but still under 2,000 for the day. That’s not bad.)

My Thursday Water Intake: 1 1/4 L (42.25 fl oz, close to five 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR JUNE 4, 2020 ————–

My Daily Food Journal – Day 19

Daily Reflection & Goal Setting

I was back to work today after two days off. I told my boss that I can only work 1/2 day shifts from now on. I found that with my mental illness, a full day of work in the public sector is just a little too much for my bi polar brain. I start to get fuzzy about the details of my job, forgetting things and repeating myself unnecessarily. I can’t afford to make that many mistakes. It’s just as well. I am pouring all of my free time into my business and can use the free time to build it well – not to mention the extra rest.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 20. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

Published by

Shenica Graham

Web and CSS designer. Webmaster and WordPress enthusiast. Psychology Teacher and Mental Health Coach at mypsychteacher.com. CIO at SherellRaSha.com. Designer at GSyndicates.

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