I started dieting on May 15, 2020. Welcome to my journey.Horizontal Rule / Light Gray

My Fast Track Week Two – Day 13

Previously, I made a fifteen-week meal plan. This is week two, day 13. I have almost been dieting for two weeks. It seems like much longer. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 19 of my weight-loss journey.

—————- MY FOOD MEMO FOR JUNE 4, 2020 —————-

My Daily Food Diary – Day 19

Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey. I’m getting anxious about this. I almost weighed myself this morning, but chose to keep up the suspense. I am really interested to see if I have lost any weight because I am not really eating what you would call diet foods.

AM Notes

Thursday Exercise
  • Standing and walking around at work.
Thursday Food & Drinks

Thursday Breakfast at 8:30 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Morning Break Calories = 0

Thursday Morning Break / Snack at 10:30 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Morning Break Calories = 0

Thursday Lunch at 12:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Lunch Calories = 0

Thursday Afternoon Break / Snack at 2:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 20 Wint O Green Mints – 300 calories
  • Total Morning Break Calories = 300

Thursday Dinner at 6:00 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 3 Ice Cream Cones – 750 calories
  • 3 Large Beef and Bean Burrito – 610 calories
  • Total Morning Break Calories = 1,360

Thursday After Dinner Break / Snack at 10:30 pm

  • 1 Ice Cream Cone – 250 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 0 + 0 + 0 + 300 + 1,360 + 250 = 1,910

1,910 – 1,500 = I am 410 calories over my goal limit as of 10:30 pm
(… but still under 2,000 for the day. That’s not bad.)

My Thursday Water Intake: 1 1/4 L (42.25 fl oz, close to five 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR JUNE 4, 2020 ————–

My Daily Food Journal – Day 19

Daily Reflection & Goal Setting

I was back to work today after two days off. I told my boss that I can only work 1/2 day shifts from now on. I found that with my mental illness, a full day of work in the public sector is just a little too much for my bi polar brain. I start to get fuzzy about the details of my job, forgetting things and repeating myself unnecessarily. I can’t afford to make that many mistakes. It’s just as well. I am pouring all of my free time into my business and can use the free time to build it well – not to mention the extra rest.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 20. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

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