My Weight-Loss Journey Day 20

started dieting on May 15, 2020. Welcome to my journey.Horizontal Rule / Light Gray

My Fast Track Week Two – Day 14

Previously, I made a fifteen-week meal plan. This is week two, day 14. I have been dieting for two weeks. My goal is to eat within a 1,500 calorie limit. Tomorrow begins week three. I will reduce my calorie intake to 1,200 per day. I can’t wait to see if I’ll have the will power to stop eating when I reach my limit.

Next is my daily food memo for day 20 of my weight-loss journey.

—————- MY FOOD MEMO FOR JUNE 5, 2020 —————-

My Daily Food Diary – Day 20

Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey. I’m getting anxious about this. I almost weighed myself this morning, but chose to keep up the suspense. I am really interested to see if I have lost any weight because I am not really eating what you would call diet foods.

AM Notes

Friday Exercise
  • Standing and walking around at work.
Friday Food & Drinks

Friday Breakfast at 8:30 am

  • None – 0 calories
  • Total Breakfast Calories = 0

Friday Morning Break / Snack at 10:30 am

  • None – 0 calories
  • Total Morning Break Calories = 0

Friday Lunch at 12:30 pm

  • 1/4 L of Watermelon Juice (8.45 fl oz) – 90 calories
  • Total Lunch Calories = 90

Friday Afternoon Break / Snack at 4:30 pm

  • 1/4 L of Watermelon Juice (8.45 fl oz) – 90 calories
  • 5 Wint O Green Mints – 75 calories
  • Total Afternoon Break Calories = 165

Friday Dinner at 6:00 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Small Fry from Burger King – 320 calories
  • 8 Chicken Nuggets from Burger King – 380 calories
  • 1 Ice Cream Cone – 250 calories
  • Total Dinner Calories = 950

Friday After Dinner Break / Snack at 8:30 pm

  • 12 Corn Chips – 160 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 0 + 0 + 90 +165 + 950 + 160 = 1,365

1,500 – 1,365 = 135 calories remain as of 8:30 pm

My Friday Water Intake: 1/4 L (8.45 fl oz, close to five 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR JUNE 5, 2020 ————–

My Daily Food Journal – Day 20

Daily Reflection & Goal Setting

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 19. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

Published by

Shenica Graham

Web and CSS designer. Webmaster and WordPress enthusiast. Psychology Teacher and Mental Health Coach at mypsychteacher.com. CIO at SherellRaSha.com. Designer at GSyndicates.

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