started dieting on May 15, 2020. Welcome to my journey.

My Fast Track Week Three – Day 5

Previously, I made a fifteen-week meal plan. This is week three, day 5. I have been dieting for two weeks and five days. Next is my daily food memo for day 25 of my weight-loss journey.

—————- MY FOOD MEMO FOR WEDNESDAY, JUNE 10, 2020 —————-

My Daily Food Diary – Day 25

Current Weigh In: As of Saturday, June 6 (Day 21) of my weight-loss journey, I weighed in at 249 pounds. That means I have lost 1 pound since finding out that I was misreading my scale. Since I am not sweating the small stuff and only weighing in once a week to see results on a grander scale instead of stressing over daily ups and downs, my next weigh in is Saturday, June 13th. We’ll see what happens…

AM Notes

Wednesday Exercise
  • Standing and walking around at work.
Wednesday Food & Drinks

Wednesday Breakfast at 10:30 am

  • 1 Bowl of Cereal – 250 calories
  • Total Breakfast Calories = 250

Wednesday Morning Break / Snack

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • Total Morning Break Calories = 0

Wednesday Lunch at 12:30 pm

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • Total Lunch Calories = 0

Wednesday Afternoon Break / Snack at 3:45 pm

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • 1 Pkg of Peanut M&Ms – 250 calories
  • Total Afternoon Break Calories = 250

Wednesday Dinner at 6:30 pm

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • 1 Chicken Egg Roll – 180 calories
  • 2 Crab Rangoons – 260 calories
  • Total Dinner Calories = 440 calories

Wednesday After Dinner Break / Snack

  • 2 Crab Rangoons – 260 calories
  • Total After Dinner Break calories = 260

Total Calories Consumed: 1,200 calories as of 9:21 pm

I finally did it! I am right on the mark at 1,200 calories (no less, but at least no more). It took almost two and half weeks, but I proved that I can do it!

My Wednesday Water Intake: 1 L (36.9 fl oz, close to four 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————



My Daily Food Journal – Day 25

After the excitement of day 23 of my weight-loss journey, you would think that I couldn’t top that. WRONG! Great things are happening everyday!

Yesterday, I found two great sites that allow you to host online schools. Everything is automated which makes my job very easy. I get to concentrate on my course development and students without worrying about security, payflow, or any other of the normal stresses when you are in business. Also, today, I got my EIN number for My Psych Teacher LLC. Now we can now hire teachers!

I am excited that My Psych Teacher just hit 50 likes on Facebook after a month of existence. That might not sound like a lot, but to me it’s proof in the pudding since some of my other pages have yet to reach that milestone (accept for artist page on ReverbNation, which has almost 500 fans) – and we’re just getting started.

Things are moving quickly and my adrenaline is at all time high. I am pushing several web pages per day and I still have fresh ideas. When I get motivated, I like to listen to music while I work. It just makes everything flow. Right now, I’m feelin’ “The Sound of Victory. Listen to this song I wrote (with music by VTZ)…

Yeah, that’s me singing. Can you believe it? Listen to more of my songs at

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 23. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

Music Source: “The Sound of Victory” – Vocals by Shenica Graham. Music by VTZ.
Creative Commons License  This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Contact My Psych Teacher for more information.
© My Psych Teacher University, a Division of My Psych Teacher LLC. All Rights Reserved. Like Us on Facebook.


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