started dieting on May 15, 2020. Welcome to my journey. So far, I have maintained the same weight for about two months. That’s not bad, but I would rather be losing a little. 

My Fast Track Week Six – Day 2

Previously, I made a fifteen-week meal plan. This is week six, day 2.

In my previous  post, I discovered the following books by Dr. Judith S. Beck, which are designed to use Cognitive Behavior Therapy (CBT) to change the way you think about food. This is supposed to help you gain control over your eating habits and if you so desire, lose weight and keep it off. So I bought the digital versions of both books since I want to get the full program.

bookbyDrBeck    workbookbyDrBeck

I am going to start reading this week. I’ll let you know what I’ve learned so far…

  • Nearly two-thirds of adults are obese.

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 42. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!


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