started dieting on May 15, 2020. Welcome to my journey. This is day 50 of my weight loss journey. I skipped ahead to day 16 of the Beck Diet by Dr. Judith S. Beck.

————— MY FOOD MEMO FOR TUESDAY, JULY 7, 2020 —————

My Daily Food Diary – Day (52) 18

Current Weigh In: As of Saturday, July 4, I weighed in at 250 pounds. I am at the same weight since finding out I was misreading my scale. My next weigh in is Saturday, July 11th.

AM Notes

TUESDAY FOOD & DRINKS

Tuesday Overnight Snack

  • None – 0 calories
  • Overnight Snack Calories = 0

Tuesday Breakfast at 9:30 am

  • 1 Banana – 102 calories
  • Total Breakfast Calories = 102

Tuesday Morning Break / Snack at 11:29 am

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • Total Morning Break Calories = 0

Tuesday Lunch at 2:30 pm

  • 1/4 Bottle of Black Cherry Sparkling Water (16.9 fl oz) – 0 calories
  • 1 Chicken Bacon Salad from SubWay – 270 calories
  • 1 Oatmeal Raisin Cookie – 200 calories
  • Total Lunch Calories = 470

Tuesday Afternoon Break / Snack at 4:30 pm

  • 1 Ice Cream Cone – 250 calories
  • Total Afternoon Break Calories = 250

Tuesday Dinner at 6:30 pm

  • 1/4 Bottle of Black Cherry Sparkling Water (16.9 fl oz) – 0 calories
  • 3 Breaded Bone-Out, Honey Barbeque Wings from Pizza Hut – 300 calories
  • 1 Slice of Pepperoni Pizza from Pizza Hut – 310 calories
  • Total Dinner Calories = 610

Tuesday Dinner Break / Snack

  • 1 Pink Lemonade Popsicle – 60 calories
  • Total After Dinner Break calories = 60

Total Calories Consumed: 0 + 102 + 0 + 470 + 250 + 610 + 60 = 1,492 calories as of 9:30 pm. 1,500 – 1,492 = 8 calories remain as of 6:40 pm. Boo-Yah! Under 1,500!

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 49. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!


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