started dieting on May 15, 2020. Welcome to my journey. This is day 53 of my weight loss journey. I skipped ahead to day 16 of the Beck Diet by Dr. Judith S. Beck and am now on day 19.

————— MY FOOD MEMO FOR WEDNESDAY, JULY 8, 2020 —————

My Daily Food Diary – Day (53) 19

Current Weigh In: As of Saturday, July 4, I weighed in at 250 pounds. I am at the same weight since finding out I was misreading my scale. My next weigh in is Saturday, July 11th.

AM Notes

WEDNESDAY FOOD & DRINKS

Wednesday Overnight Snack

  • None – 0 calories
  • Overnight Snack Calories = 0

Wednesday Breakfast at 7:30 am

  • None – 0 calories
  • Total Breakfast Calories = 0

I slept through breakfast.

Wednesday Morning Break / Snack at 9:30 am

  • None – 0 calories
  • Total Breakfast Calories = 0

I slept through morning break.

Wednesday Lunch at 11:30 am

  • 2 Strips of Bacon – 86 calories
  • 1 Pillsbury Grands! Flaky Layers Original Biscuit – 170 calories
  • 1 Scrambled Egg – 91 calories
  • Total Lunch Calories = 347

Wednesday Afternoon Break / Snack at 1:30 pm

  • 1/4 Bottle of Black Cherry Sparkling Water (16.9 fl oz) – 0 calories
  • 1 Oatmeal Raisin Cookie – 200 calories
  • Total Lunch Calories = 200

Wednesday Afternoon Break / Snack 2 at 3:30 pm

  • 1/4 Bottle of Black Cherry Sparkling Water (16.9 fl oz) – 0 calories
  • 1 Stick of Sugar Free Watermelon Gum – 5 calories
  • 1 Pkg. of Peanut M&Ms – 250 calories
  • Total Lunch Calories = 255

Wednesday Dinner at 6:00 pm

  • 1 Glass of Pink Lemonade (8 fl oz) – 110 calories
  • 1 1/2  Slices of Pepperoni Pizza from Pizza Hut – 465 calories
  • 1 Breaded Bone-Out, Honey Barbeque Wing from Pizza Hut – 100 calories
  • Total Dinner Calories = 675

Wednesday Dinner Break / Snack at 8:00 pm

  • None – 0 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 0 + 0 + 0 + 347 + 200 + 255 + 675 + 0 = 1,477 calories as of 9:56 pm. 1,500 – 1,477 = 23 calories remain as of 9:56 pm.

PM Notes

  • Take night meds.

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 49. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!


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