started dieting on May 15, 2020. Welcome to my weight loss journey. This is day 54. I skipped ahead in the Beck Diet by Dr. Judith S. Beck and am now on day 20.

————— MY FOOD MEMO FOR WEDNESDAY, JULY 9, 2020 —————

My Daily Food Diary – Day (54) 20

Current Weigh In: As of Saturday, July 4, I weighed in at 250 pounds – the same weight since finding out I was misreading my scale. I usually weigh myself only on Saturdays, but this morning I couldn’t resist getting on the scale. To my surprise, my weight was 246! I’ve lost 4 pounds since beginning the Beck diet. My next weigh in is Saturday, July 11th.

AM Notes

THURSDAY FOOD & DRINKS

Thursday Overnight Snack

  • None – 0 calories
  • Overnight Snack Calories = 0

Thursday Breakfast at 8:30 am

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • 1/4 Bottle of Powerade Zero Fruit Punch (7 fl oz) – 0 calories
  • 2 Pkgs. of Oatmeal with Raisins, Dates, and Almonds – 280 calories
  • Total Breakfast Calories = 280

Thursday Morning Break / Snack at 11:30 am

  • 1/4 Bottle of Powerade Zero Fruit Punch (7 fl oz) – 0 calories
  • 12 Cheddar Stax Chips – 140 calories
  • 2 Sticks of Sugar Free Extra Watermelon Gum – 10 calories
  • Total Breakfast Calories = 150

Thursday Lunch at 1:30 pm

  • 1/4 Bottle of Powerade Zero Fruit Punch (7 fl oz) – 0 calories
  • 1 Banana – 102 calories
  • Total Lunch Calories = 102

Thursday Afternoon Break / Snack at 3:30 pm

  • 1/2 Bottle of Sparkling Black Raspberry Frost Water (8.45 fl oz) – 2.5 calories
  • 1 Pink Lemonade Popsicle – 60 calories
  • 12 Cheddar Stax Chips – 140 calories
  • 1/2 Piece of Naan unleavened bread – 190 calories
  • 2 Snack Sticks of Sharp Cheddar Cheese – 160 calories
  • Total Lunch Calories = 552.5

Thursday Dinner at 6:00 pm

  • None – 0 calories
  • Total Dinner Calories = 0

I took a nap and slept through dinner at 6:00 pm and the dinner break at 8:00 pm.

Thursday Dinner Break / Snack at 11:00 pm

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • 1/2 Bottle of Sparkling Black Raspberry Frost Water (8.45 fl oz) – 2.5 calories
  • 8 oz of Almond Milk – 80 calories
  • 1 Sausage, Egg, and Cheese Croissant – 410 calories
  • 7 Yogurt Covered Pretzels – 147.78 calories
  • Total After Dinner Break calories = 640.28

Total Calories Consumed: 0 + 280 + 150 + 102 + 552.5 + 0 + 640.28 = 1,724.78 calories as of 11:16 pm. 1,724.78 – 1,500 = 224.78 calories over my 1,500 calorie limit as of 11:16 pm.

PM Notes

  • Take night meds.

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 53. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!


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