started dieting on May 15, 2020. Welcome to day 55 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 21.

————— MY FOOD MEMO FOR FRIDAY, JULY 10, 2020 —————

My Daily Food Diary – Day (55) 21

Current Weigh In: As of Saturday, July 4, I weighed in at 250 pounds – the same weight since finding out I was misreading my scale. I usually weigh myself only on Saturdays, but yesterday morning, I couldn’t resist getting on the scale. To my surprise, my weight was 246. This morning, it was 245! I’ve lost 5 pounds since beginning the Beck diet. My next weigh in is Saturday, July 11th.

AM Notes

FRIDAY FOOD & DRINKS

Friday Overnight Snack

  • None – 0 calories
  • Overnight Snack Calories = 0
  • I was still awake at 4:00 am, but resisted going to the fridge.

Friday Breakfast at 7:30 am

  • None – 0 calories
  • Total Breakfast Calories = 0
  • I slept through breakfast at 7:30 am and the morning break at 9:30 am.

Friday Morning Break / Snack at 9:30 am

  • None – 0 calories
  • Total Breakfast Calories = 0

IMG_20200710_121319

Friday Lunch at 11:30 am

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • 2 Pkgs. of Instant Oatmeal with Raisins, Dates, and Almonds – 280 calories
  • 3 1/2 Strips of bacon – 150.5
  • 8 oz of Almond Milk – 80 calories
  • Total Lunch Calories = 510.5

Friday Afternoon Break / Snack at 1:30 pm

  • 1/4 Bottle of Powerade Zero Fruit Punch (7 fl oz) – 0 calories
  • 12 Stax Cheddar Chips – 140 calories
  • 2 Snack Sticks of Sharp Cheddar Cheese – 160 calories
  • Total Afternoon Break / Snack Calories = 300

Friday Afternoon Break / Snack 2 at 3:30 pm

  • 1/4 Bottle of Powerade Zero Fruit Punch (7 fl oz) – 0 calories
  • Total Afternoon Break / Snack 2 Calories = 0

Friday Dinner at 6:00 pm

  • 1/8 Bottle of Peach Fruit Mist Sparkling Water (8.45 fl oz) – 0 calories
  • 6″ Ham and Pepperoni Sub from Subway – 330 calories
  • 24 Stax Cheddar Chips – 280 calories
  • 2 Oatmeal Raisin Cookies – 400 calories
  • 2 White Chocolate Macadamia Nut Cookies – 420 calories
  • Total Dinner Calories = 1,430
  • Yes, too many high calories cookies at this meal. I’m sure I won’t have a dinner break / snack after this.

Friday Dinner Break / Snack at 8:00 pm

  • None – 0 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 0 + 0 + 0 + 510.50 + 300 + 0 + 1,430 + 0 = 2,240.5 calories as of 9:32 pm. 2,240.5 – 1,500 = 740.5 calories over my 1,500 calorie limit as of 9:32 pm.

PM Notes

  • Take night meds.

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 53. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!


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