My Weight-Loss Journey Day (60) 26

started dieting on May 15, 2020. Welcome to day 60 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 26.

Yesterday, I spoke with my Psychiatrist – typical check-in, nothing new to report. Here’s something new: I launched a Tupperware business! I am very excited about it. This is my new manic monday motivation! My adrenaline is so high and I can feed it into something positive.

————— MY FOOD MEMO FOR WEDNESDAY, JULY 15, 2020 —————

My Daily Food Diary – Day (60) 26

Current Weigh In: As of Saturday, July 11, I weighed in at 249 pounds – one pound less than the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 4 pounds since beginning the Beck diet. My next weigh in is Saturday, July 18th.

AM Notes

WEDNESDAY FOOD & DRINKS

Wednesday, 6:30 amslept through it (went to bed at 2 am this morning after scheduling posts on my websites. Woke up at 8:32 am – had to be to work at 8:45! OH NO!

  • Total 6:30 am Calories = 0

Wednesday, 9:30 am Breakfast (500 calories allotted): at work. Thankfully, I work at store that has groceries. I bought Animal Crackers and Orange Strawberry Sunny D. Yes, animal crackers – the child favorite. It turns out there are only about 110 calories in 16 cookies! Compare that to 150 in just three oreos. If you eat 16 animal crackers, you’ll feel fuller and have under half the calories of a serving of cookies.

  • 1/4 Bottle of Orange Strawberry Sunny D (10 fl oz) – 75 calories
  • 2 Pkgs of Animal Crackers – 220 calories
  • 1 Stick of Sugar Free Watermelon Extra gum – 5 calories
  • 7 Wint’O Green Mints – 105 calories
  • Total 9:30 am Breakfast Calories = 480 (20 calories under allotment)

Wednesday, 11:30 pm Snack (100 calories allotted): at work

  • 1/4 Bottle of Orange Strawberry Sunny D (10 fl oz) – 75 calories
  • 1 Pkg of Animal Crackers – 110 calories
  • Total 12:00 pm Lunch Calories = 185 (85 calories over allotment)

Wednesday, 2:00 pm Lunch (500 calories allotted)

  • 1/4 Bottle of Orange Strawberry Sunny D (10 fl oz) – 75 calories
  • 1 Large Fry from McDonald’s – 510 calories
  • 1 Apple Pie from McDonald’s – 240 calories
  • Total 2:00 pm Snack Calories = 825 (325 calories over allotment)

Wednesday, 4:00 pm Snack (100 calories allotted)

  • None – 0 calories
  • Total 4:30 pm Snack Calories = 0 (100 calories under allotment)

Wednesday, 6:00 pm Dinner (500 calories allotted)

  • 1/4 Bottle of Orange Strawberry Sunny D (10 fl oz) – 75 calories
  • 1 Whole Wheat Hamburger Bun – 150 calories
  • 1 Beef Patty – 204 calories
  • 1 Slice of Colby Jack Cheese – 90 calories
  • 1 Tbsp of Barbeque Sauce – 29 calories
  • Total 6:00 pm Dinner Calories = 548 (48 calories over allotment)

Wednesday, 7:00 pm Snack (100 calories allotted)

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • 2 Chocolate M&M Cookies – 400 calories (Can you believe I used to eat a dozen cookies at a sitting? – 2,400 calories just in cookies, not including the accompanying meal)
  • 1 Bag of Microwave Popcorn – 250 calories
  • 1 Pear – 102 calories
  • Total 8:30 pm Dinner Calories = 752 (100 calories under allotment)
  • I think I more than made up for the missed calories yesterday.

Wednesday, 10:00 pm Bedtime Snack (100 calories allotted)

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • Total 10:00 pm Bedtime Snack Calories = 0 (100 calories under allotment)

Total Calories Consumed: 0 + 480 + 185 + 825 + 0 + 548 + 752 = 2,790 as of 7:40 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 56. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes!


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Shenica Graham

Web Artist and CSS designer. WordPress enthusiast. Psychology Teacher and Mental Health Coach at mypsychteacher.com. CIO at SherellRaSha.com. Designer at GSyndicates. CEO at Haute Midwest Enterprises.

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