My Weight-Loss Journey Day (61) 27

started dieting on May 15, 2020. Welcome to day 61 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 27.

So today I was scrolling my Facebook feed, and an advert for a site called Vocal came up. I’d never heard of it, but it said that you could make money for sharing your stories. As much as I blog, across several websites, I should definitely get paid for this.

Needless to say, I decided to sign up. So be on the lookout for my Vocal stories, and be sure to like and share them like you already do. And if you really want to make my day, send me a tip on Vocal – I’m not too proud to ask for tips. I used to be a (good) waitress – so show some love! Thanks for giving a sister a shout.

————— MY FOOD MEMO FOR THURSDAY, JULY 16, 2020 —————

My Daily Food Diary – Day (61) 27

Current Weigh In: As of Saturday, July 11, I weighed in at 249 pounds – one pound less than the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 4 pounds since beginning the Beck diet. My next weigh in is Saturday, July 18th.

AM Notes

THURSDAY FOOD & DRINKS

Thursday, 6:30 amslept through it (went to bed at 2 am this morning after scheduling posts on my websites. Woke up around 7:30 am – have to be to work at 8:45.

  • Total 6:30 am Calories = 0

Thursday, 8:00 am Breakfast (500 calories allotted): at work. Thankfully, I work at store that has groceries. I bought Animal Crackers and Orange Strawberry Sunny D. Yes, animal crackers – the child favorite. It turns out there are only about 110 calories in 16 cookies! Compare that to 150 in just three oreos. If you eat 16 animal crackers, you’ll feel fuller and have under half the calories of a serving of cookies.

  • 1 Pear – 102 calories
  • Total 8:00 am Breakfast Calories = 102 (498 calories under allotment)

Thursday, 10:00 am Snack (100 calories allotted): at work

  • 1/2 Bottle of Black Raspberry Sparkling Ice Water (8.5 fl oz) – 2.5 calories
  • 1 Pkg. of Strawberry Fruit Snacks – 80 calories
  • Total 10:00 am Snack Calories = 82.5 (17.5 calories under allotment)

Thursday, 11:21 am Snack (100 calories allotted): at work

  • 1 Stick of Sugar Free Watermelon Gum – 5 calories
  • Total 11:21 am Snack Calories = 5 (95 calories under allotment)

Thursday, 12:11 pm Snack (100 calories allotted): at work

  • 1/2 Bottle of Black Raspberry Sparkling Ice Water (8.5 fl oz) – 2.5 calories
  • 1 Pkg. of Animal Crackers – 110 calories
  • Total 12:11 pm Snack Calories = 112.5 (12.5 calories over allotment)

Thursday, 2:00 pm Lunch (500 calories allotted)

  • 1/2 Bottle of Black Raspberry Sparkling Ice Water (8.5 fl oz) – 2.5 calories
  • 1 Small Fry from McDonald’s – 230 calories
  • 1 Apple Pie from McDonald’s – 240 calories
  • Total 2:00 pm Lunch Calories = 472.5 (27.5 calories under over allotment!)
  • I can’t remember the last time I had McDonald’s with less than 500 calories. That’s a record! I just miniaturized mu usual biggie sized order. I opted for a small fry instead of a large, skipped the Big Mac, and traded the drink for a sparkling water. That wasn’t too hard – and it cost less too!

Thursday, 4:00 pm Snack (100 calories allotted)

  • None – 0 calories
  • Total 4:30 pm Snack Calories = 0 (100 calories under allotment)

Thursday, 6:00 pm Dinner (500 calories allotted)

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • 1 Pkg. of Ramen Noodles – 270 calories
  • 1 Pkg. of Strawberry Fruit Snacks – 80 calories
  • 1 Frozen Strawberry Juice Bar – 80 calories
  • Total 6:00 pm Dinner Calories = 430 (70 calories under allotment)

Thursday, 8:00 pm Snack (100 calories allotted)

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • Total 8:00 pm Dinner Calories = 0 (100 calories under allotment)

Thursday, 10:00 pm Bedtime Snack (100 calories allotted)

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • 1 Baked Potato – 150 calories
  • 1 Tbsp. of Butter – 72 calories
  • 2 Tbsp. of Cream Cheese – 68
  • 2 Pkgs. of Strawberry Fruit Snacks – 80 calories
  • Total 10:00 pm Bedtime Snack Calories = 370 (270 calories over allotment)

Total Calories Consumed: 0 + 102 + 82.5 + 5 + 110 + 472.5 + 0 + 430 + 370 = 1,572 as of 11:02 pm. YES! Under 2,000!

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 61. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip at https://vocal.media/authors/shenica-graham!


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Published by

Shenica Graham

Web Artist and CSS designer. WordPress enthusiast. Psychology Teacher and Mental Health Coach at mypsychteacher.com. CIO at SherellRaSha.com. Designer at GSyndicates. CEO at Haute Midwest Enterprises.

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