My Weight-Loss Journey Day (65) 31

started dieting on May 15, 2020. Welcome to day 65 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 31. If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR MONDAY, JULY 20, 2020 —————

My Daily Food Diary – Day (65) 31

Current Weigh In: As of Saturday, July 18, I still weighed in at 249 pounds – one pound less than the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 4 pounds since beginning the Beck diet. My next weigh in is Saturday, July 25th.

AM Notes

MONDAY FOOD & DRINKS

Monday, 8:30 am Breakfast (500 calories allotted)

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • 8 oz of 2% Milk – 120 calories
  • 1 Pkg on Instant Strawberries and Cream Flavored Oatmeal – 140 calories
  • Total 8:00 am Breakfast Calories = 260 (240 calories under allotment)

Monday, 10:30 am Snack (100 calories allotted)

  • None – 0 calories
  • Total 10:30 am Snack Calories = 0 (100 calories under allotment)

Monday, 12:30 pm Snack (100 calories allotted)

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • 1 Stick of Sugar Free Watermelon EXTRA gum – 5 calories
  • Total 12:30 pm Snack Calories = 5 (95 calories under allotment)

Monday, 2:30 pm Lunch (500 calories allotted)

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • 1 Small Fry From McDonald’s – 230 calories
  • 1 Apple Pie From McDonald’s – 240 calories
  • Total 2:30 pm Lunch Calories = 470 (30 calories under allotment)

Monday, 4:30 pm Dinner (500 calories allotted)

  • Chicken Egg Rolls – 360 calories
  • 1/2 Serving of Fried Rice – 200 calories
  • 5 Pcs. of Orange Chicken – 200 calories
  • Total 4:30 pm Dinner Calories = 860 (360 calories over allotment!)

Monday, 6:30 pm Snack (100 calories allotted)

  • None – 0 calories
  • Total 6:30 pm Dinner Calories = 0 (100 calories under allotment)

Monday, 8:30 pm Snack (100 calories allotted)

  • None – 0 calories
  • Total 8:30 pm Snack Calories = 0 (100 calories under allotment)

Monday, 10:00 pm Bedtime Snack (100 calories allotted)

  • None – 0 calories
  • Total 10:00 pm Bedtime Snack Calories = 0 (100 calories under allotment)

Total Calories Consumed: 260 + 0 + 5 + 470 + 860 + 0 + 0 = 1,595 as of 5:21 pm. YES! Under 2,000!

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 61. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

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Shenica Graham

Web Artist and CSS designer. WordPress enthusiast. Psychology Teacher and Mental Health Coach at mypsychteacher.com. CIO at SherellRaSha.com. Designer at GSyndicates. CEO at Haute Midwest Enterprises.

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