I started dieting on May 15, 2020. Welcome to day 66 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 32. If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR TUESDAY, JULY 21, 2020 —————

My Daily Food Diary – Day (66) 32

Current Weigh In: As of Saturday, July 18, I still weighed in at 249 pounds – one pound less than the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 4 pounds since beginning the Beck diet. My next weigh in is Saturday, July 25th.

AM Notes

• Take morning meds.
• Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
• Listen to music.
• Post a daily devotional.
• Update my portfolio.
• Serve up some psychology on a Mental Platter.
• Manage Courses.
• Work the party (’cause when we work, it’s a party).

TUESDAY FOOD & DRINKS

Tuesday, 9:30 am Snack (100 calories allotted): at work

• 1/2 Bottle of Orange Strawberry Sunny D – 120 calories
• 3 Peppermint Puffs (8.45 fl oz) – 30 calories
• Total 8:00 am Breakfast Calories = 150 (50 calories over allotment)

Tuesday, 11:36 am Brunch (500 calories allotted): at work

• 1/4 L of Water (8.45 fl oz) – 0 calories
• 1 Banana Nut Muffin – 370 calories
• Total 11:36 am Brunch Calories = 370 (130 calories under allotment)

Tuesday, 1:30 pm Snack (100 calories allotted): at work

• None – 0 calories
• Total 1:30 pm Snack Calories = 0 (100 calories under allotment)

Tuesday, 2:30 pm Snack (100 calories allotted)

• 1 Reese’s Peanut Butter Cup – 110 calories
• Total 2:30 pm Snack Calories = 110 (10 calories over allotment)

Tuesday, 3:30 pm Lunch (500 calories allotted)

• 1 Slice of Watermelon – 85 calories
• 15 Chicken Crackers – 140 calories
• Total 3:30 pm Lunch Calories = 225 (275 calories under allotment!)

Tuesday, 4:30 pm Snack (100 calories allotted)

• None – 0 calories
• Total 4:30 pm Snack Calories = 0 (100 calories under allotment)

Tuesday, 6:30 pm Dinner (500 calories allotted)

• 1/2 Can of Sprite – 95 calories
• 1 Asian Steamer Rice Bowl With Vegetables – 270 calories
• 1 Reese’s Peanut Butter Cup – 110 calories
• Total 6:30 pm Dinner Calories = 475 (25 calories under allotment)

Tuesday, 8:30 pm Snack (100 calories allotted)

• 1/2 Can of Sprite – 95 calories
• Total 8:30 pm Snack Calories = 95 (5 calories under allotment)

Tuesday, 10:00 pm Bedtime Snack (100 calories allotted)

• None – 0 calories
• Total 10:00 pm Bedtime Snack Calories = 0 (100 calories under allotment)

Total Calories Consumed: 150 + 370 + 0 + 110 + 225 + 0 + 475 + 95 = 1,425 as of 8:54 pm.

PM Notes

• Take night meds.
• Listen to music.

——————— END ———————

Eat This Much

I finally found an affordable meal generator – it has a free option. Check this out – Eat This Much allows you to get a meal plan that is customizable with how many total calories you want to eat in a day. You can choose a vegetarian or other type of diet. “Meals can have custom cook times, sizes, family members, and more. By creating a Free Account, you can track your intake, create custom foods/recipes, fine tune your taste profile, completely customize your nutrition targets.” They also have a premium plan that that won’t break the bank.

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 65. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica Graham to support her writings.

Freelancing is hard work. Thanks for noticing.

$1.00