I started dieting on May 15, 2020. Welcome to day 66 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 32. If you like my blogs, send me a tip on Vocal. Thanks!
————— MY FOOD MEMO FOR TUESDAY, JULY 21, 2020 —————
My Daily Food Diary – Day (66) 32
Current Weigh In: As of Saturday, July 18, I still weighed in at 249 pounds – one pound less than the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 4 pounds since beginning the Beck diet. My next weigh in is Saturday, July 25th.
AM Notes
- Take morning meds.
- Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
- Listen to music.
- Post a daily devotional.
- Update my portfolio.
- Serve up some psychology on a Mental Platter.
- Manage Courses.
- Work the party (’cause when we work, it’s a party).
TUESDAY FOOD & DRINKS
Tuesday, 9:30 am Snack (100 calories allotted): at work
- 1/2 Bottle of Orange Strawberry Sunny D – 120 calories
- 3 Peppermint Puffs (8.45 fl oz) – 30 calories
- Total 8:00 am Breakfast Calories = 150 (50 calories over allotment)
Tuesday, 11:36 am Brunch (500 calories allotted): at work
- 1/4 L of Water (8.45 fl oz) – 0 calories
- 1 Banana Nut Muffin – 370 calories
- Total 11:36 am Brunch Calories = 370 (130 calories under allotment)
Tuesday, 1:30 pm Snack (100 calories allotted): at work
- None – 0 calories
- Total 1:30 pm Snack Calories = 0 (100 calories under allotment)
Tuesday, 2:30 pm Snack (100 calories allotted)
- 1 Reese’s Peanut Butter Cup – 110 calories
- Total 2:30 pm Snack Calories = 110 (10 calories over allotment)
Tuesday, 3:30 pm Lunch (500 calories allotted)
- 1 Slice of Watermelon – 85 calories
- 15 Chicken Crackers – 140 calories
- Total 3:30 pm Lunch Calories = 225 (275 calories under allotment!)
Tuesday, 4:30 pm Snack (100 calories allotted)
- None – 0 calories
- Total 4:30 pm Snack Calories = 0 (100 calories under allotment)
Tuesday, 6:30 pm Dinner (500 calories allotted)
- 1/2 Can of Sprite – 95 calories
- 1 Asian Steamer Rice Bowl With Vegetables – 270 calories
- 1 Reese’s Peanut Butter Cup – 110 calories
- Total 6:30 pm Dinner Calories = 475 (25 calories under allotment)
Tuesday, 8:30 pm Snack (100 calories allotted)
- 1/2 Can of Sprite – 95 calories
- Total 8:30 pm Snack Calories = 95 (5 calories under allotment)
Tuesday, 10:00 pm Bedtime Snack (100 calories allotted)
- None – 0 calories
- Total 10:00 pm Bedtime Snack Calories = 0 (100 calories under allotment)
Total Calories Consumed: 150 + 370 + 0 + 110 + 225 + 0 + 475 + 95 = 1,425 as of 8:54 pm.
PM Notes
- Take night meds.
- Listen to music.
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Eat This Much
I finally found an affordable meal generator – it has a free option. Check this out – Eat This Much allows you to get a meal plan that is customizable with how many total calories you want to eat in a day. You can choose a vegetarian or other type of diet. “Meals can have custom cook times, sizes, family members, and more. By creating a Free Account, you can track your intake, create custom foods/recipes, fine tune your taste profile, completely customize your nutrition targets.” They also have a premium plan that that won’t break the bank.
Best of Mental Health and Wellness,
Goodnight.
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Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 65. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

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