started dieting on May 15, 2020. Welcome to day 68 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 34. If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR THURSDAY, JULY 23, 2020 —————

My Daily Food Diary – Day (68) 34

Current Weigh In: As of Saturday, July 18, I still weighed in at 249 pounds – one pound less than the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 4 pounds since beginning the Beck diet. My next weigh in is Saturday, July 25th.

AM Notes

THURSDAY FOOD & DRINKS

Thursday, 7:30 am Snack (100 calories allotted)

  • 1/4 L of Water (8.45 fl oz) – 0 calories
  • 1/4 Cup of Southern Grove’s “Serenity Trail Mix” (Unsalted) – 170 calories
  • Total 7:30 am Snack Calories = 170 (70 calories over allotment)

Thursday, 9:00 am Snack (100 calories allotted)

  • 1 Snack Stick of Cheddar Cheese – 80 calories
  • Total 7:30 am Snack Calories = 80 (20 calories under allotment)

Thursday, 9:30 am Breakfast (500 calories allotted)

  • 2 Pillsbury Grands! Flakey Layers Honey Butter Biscuits – 340 calories
  • 1 Tbsp. of Margarine – 102 calories
  • 3 Slices of Summer Sausage – 363
  • 4 Small Orange Slices – 160
  • Total 9:30 am Breakfast Calories = 965 (465 calories over allotment)

Thursday, 11:30 am Snack (100 calories allotted)

  • None – 0 calories
  • Total 11:30 am Snack Calories = 0 (100 calories under allotment)

Thursday, 1:30 pm Snack (100 calories allotted): at work

  • 2/7 Bottle of Orange Sunny D – 120 calories
  • Total 1:30 pm Snack Calories = 120 (20 calories over allotment)

Thursday, 3:30 pm Snack (100 calories allotted)

  • 3 Pcs. of Strawberry Trident Gum – 15 calories
  • Total 3:30 pm Snack Calories = 15 (85 calories under allotment)

Thursday, 4:00 pm Lunch (500 calories allotted): at work

  • 1/7 Bottle of Orange Sunny D – 60 calories
  • 1 Pkg. of Mini Ritz Cheese Sandwich Crackers – 460 calories
  • Total 4:00 pm Lunch Calories = 500 (0 calories under allotment)

Thursday, 6:00 pm Snack (100 calories allotted): at work

  • 6 oz of Lemonade – 80 calories
  • 1 Bag of Microwave Popcorn – 260 calories
  • Total 6:00 pm Dinner Calories = 340 (240 calories over allotment)

Thursday, 7:00 pm Snack (100 calories allotted)

  • Chicken Crackers – 240 calories
  • Total 7:00 pm Snack Calories = 240 (140 calories over allotment)

Thursday, 8:00 pm Snack (100 calories allotted)

  • 2 Bowls of Chips – 280 calories
  • Total 8:00 pm Snack Calories = 280 (180 calories over allotment)

Thursday, 9:00 pm Dinner (500 calories allotted)

  • 1 Plate of Chicken Stir Fry With White Rice – 520 calories
  • Total 9:00 pm Snack Calories = 520 (20 calories over allotment)

Thursday, 10:00 pm Bedtime Snack (100 calories allotted)

  • None – 0 calories
  • Total 10:00 pm Bedtime Snack Calories = 0 (100 calories under allotment)

Total Calories Consumed: 170 + 80 + 965 + 0 + 120 + 15 + 500 + 340 + 240 + 280 + 520 = 3,220 as of 9:11 pm.

PM Notes

——————— END ———————

Well, we’ll just say I fell off the wagon today. That’s O.K. I can get back on track tomorrow.

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 65. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica Graham to support her writings.

Freelancing is hard work. Thanks for noticing.

$1.00


Creative Commons License  This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Contact My Psych Teacher for more information.
© My Psych Teacher University, a Division of My Psych Teacher LLC. All Rights Reserved. Like Us on Facebook.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: