I started dieting on May 15, 2020. Welcome to day 68 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 34. If you like my blogs, send me a tip on Vocal. Thanks!
————— MY FOOD MEMO FOR THURSDAY, JULY 23, 2020 —————
My Daily Food Diary – Day (68) 34
Current Weigh In: As of Saturday, July 18, I still weighed in at 249 pounds – one pound less than the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 4 pounds since beginning the Beck diet. My next weigh in is Saturday, July 25th.
AM Notes
- Take morning meds.
- Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
- Listen to music.
- Post a daily devotional.
- Update my portfolio.
- Serve up some psychology on a Mental Platter.
- Manage Courses.
- Work the party (’cause when we work, it’s a party).
THURSDAY FOOD & DRINKS
Thursday, 7:30 am Snack (100 calories allotted)
- 1/4 L of Water (8.45 fl oz) – 0 calories
- 1/4 Cup of Southern Grove’s “Serenity Trail Mix” (Unsalted) – 170 calories
- Total 7:30 am Snack Calories = 170 (70 calories over allotment)
Thursday, 9:00 am Snack (100 calories allotted)
- 1 Snack Stick of Cheddar Cheese – 80 calories
- Total 7:30 am Snack Calories = 80 (20 calories under allotment)
Thursday, 9:30 am Breakfast (500 calories allotted)
- 2 Pillsbury Grands! Flakey Layers Honey Butter Biscuits – 340 calories
- 1 Tbsp. of Margarine – 102 calories
- 3 Slices of Summer Sausage – 363
- 4 Small Orange Slices – 160
- Total 9:30 am Breakfast Calories = 965 (465 calories over allotment)
Thursday, 11:30 am Snack (100 calories allotted)
- None – 0 calories
- Total 11:30 am Snack Calories = 0 (100 calories under allotment)
Thursday, 1:30 pm Snack (100 calories allotted): at work
- 2/7 Bottle of Orange Sunny D – 120 calories
- Total 1:30 pm Snack Calories = 120 (20 calories over allotment)
Thursday, 3:30 pm Snack (100 calories allotted)
- 3 Pcs. of Strawberry Trident Gum – 15 calories
- Total 3:30 pm Snack Calories = 15 (85 calories under allotment)
Thursday, 4:00 pm Lunch (500 calories allotted): at work
- 1/7 Bottle of Orange Sunny D – 60 calories
- 1 Pkg. of Mini Ritz Cheese Sandwich Crackers – 460 calories
- Total 4:00 pm Lunch Calories = 500 (0 calories under allotment)
Thursday, 6:00 pm Snack (100 calories allotted): at work
- 6 oz of Lemonade – 80 calories
- 1 Bag of Microwave Popcorn – 260 calories
- Total 6:00 pm Dinner Calories = 340 (240 calories over allotment)
Thursday, 7:00 pm Snack (100 calories allotted)
- Chicken Crackers – 240 calories
- Total 7:00 pm Snack Calories = 240 (140 calories over allotment)
Thursday, 8:00 pm Snack (100 calories allotted)
- 2 Bowls of Chips – 280 calories
- Total 8:00 pm Snack Calories = 280 (180 calories over allotment)
Thursday, 9:00 pm Dinner (500 calories allotted)
- 1 Plate of Chicken Stir Fry With White Rice – 520 calories
- Total 9:00 pm Snack Calories = 520 (20 calories over allotment)
Thursday, 10:00 pm Bedtime Snack (100 calories allotted)
- None – 0 calories
- Total 10:00 pm Bedtime Snack Calories = 0 (100 calories under allotment)
Total Calories Consumed: 170 + 80 + 965 + 0 + 120 + 15 + 500 + 340 + 240 + 280 + 520 = 3,220 as of 9:11 pm.
PM Notes
- Take night meds.
- Listen to music.
——————— END ———————
Well, we’ll just say I fell off the wagon today. That’s O.K. I can get back on track tomorrow.
Best of Mental Health and Wellness,
Goodnight.
——————— END ———————
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