I started dieting on May 15, 2020. Welcome to day 70 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 36. If you like my blogs, send me a tip on Vocal. Thanks!
————— MY FOOD MEMO FOR SATURDAY, JULY 25, 2020 —————
My Daily Food Diary – Day (70) 36
Current Weigh In: As of today, Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.
AM Notes
- Take morning meds.
- Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
- Listen to music.
- Post a daily devotional.
- Update my portfolio.
- Serve up some psychology on a Mental Platter.
- Manage Courses.
- Work the party (’cause when we work, it’s a party).
SATURDAY FOOD & DRINKS
Saturday, 4:00 am Snack (100 calories allotted)
- 1 Strawberry Jell-O Snack Cup – 70 calories
- Total 4:00 am Snack Calories = 70 (30 calories under allotment)
Saturday, 10:40 am Breakfast (500 calories allotted)
- 1 Can of Peaches – 350 calories
- Cheese Puffs – 150 calories
- Total 10:40 am Snack Calories = 500 (0 calories under allotment)
Saturday, 12:30 pm Snack (100 calories allotted)
- 1/7 Bottle of Tangy Original Sunny D – 60 calories
- 4 oz of Lemonade – 100 calories
- Total 12:30 pm Snack Calories = 160 (60 calories over allotment)
Saturday, 3:00 pm Lunch (500 calories allotted)
- 4 oz of Lemonade – 100 calories
- 1 1/4 Pieces of Louisiana Style Fried Catfish – 248.75 calories
- 1 Baked Potato With Margarine – 170 calories
- Total 3:00 pm Lunch Calories = 418.75 (81.25 calories under allotment)
Saturday, 6:00 pm Snack (250 calories allotted: 1/2 of dinner instead of dinner)
- 1 Twix Ice Cream Bar – 250 calories
- Total 6:00 pm Snack Calories = 250 (0 calories under allotment)
Saturday, 8:00 pm Snack (250 calories allotted: 1/2 of dinner instead of dinner)
- None – 0 calories
- Total 8:00 pm Snack Calories = 0 (0 calories under allotment)
Saturday, 10:00 pm Bedtime Snack (250 (from 1/2 of dinner) + 100 Snack = 350 calories allotted)
- 1 Can of Del Monte Very Cherry Mixed Fruit – 280 calories
- Total 10:00 pm Bedtime Snack Calories = 280 (70 calories under allotment)
Total Calories Consumed: 70 + 500 + 160 + 418.75 + 250 + 0 + 280 = 1,678.75 as of 9:33 pm. Well under 2,000 before bedtime.
PM Notes
- Take night meds.
- Listen to music.
——————— END ———————
Best of Mental Health and Wellness,
Goodnight.
——————— END ———————
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