My Weight-Loss Journey Day (70) 36

I started dieting on May 15, 2020. Welcome to day 70 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 36. If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR SATURDAY, JULY 25, 2020 —————

My Daily Food Diary – Day (70) 36

Current Weigh In: As of today, Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.

AM Notes

• Take morning meds.
• Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
• Listen to music.
• Post a daily devotional.
• Update my portfolio.
• Serve up some psychology on a Mental Platter.
• Manage Courses.
• Work the party (’cause when we work, it’s a party).

SATURDAY FOOD & DRINKS

Saturday, 4:00 am Snack (100 calories allotted)

• 1 Strawberry Jell-O Snack Cup – 70 calories
• Total 4:00 am Snack Calories = 70 (30 calories under allotment)

Saturday, 10:40 am Breakfast (500 calories allotted)

• 1 Can of Peaches – 350 calories
• Cheese Puffs – 150 calories
• Total 10:40 am Snack Calories = 500 (0 calories under allotment)

Saturday, 12:30 pm Snack (100 calories allotted)

• 1/7 Bottle of Tangy Original Sunny D – 60 calories
• 4 oz of Lemonade – 100 calories
• Total 12:30 pm Snack Calories = 160 (60 calories over allotment)

Saturday, 3:00 pm Lunch (500 calories allotted)

• 4 oz of Lemonade – 100 calories
• 1 1/4 Pieces of Louisiana Style Fried Catfish – 248.75 calories
• 1 Baked Potato With Margarine – 170 calories
• Total 3:00 pm Lunch Calories = 418.75 (81.25 calories under allotment)

Saturday, 6:00 pm Snack (250 calories allotted: 1/2 of dinner instead of dinner)

• 1 Twix Ice Cream Bar – 250 calories
• Total 6:00 pm Snack Calories = 250 (0 calories under allotment)

Saturday, 8:00 pm Snack (250 calories allotted: 1/2 of dinner instead of dinner)

• None – 0 calories
• Total 8:00 pm Snack Calories = 0 (0 calories under allotment)

Saturday, 10:00 pm Bedtime Snack (250 (from 1/2 of dinner) + 100 Snack = 350 calories allotted)

• 1 Can of Del Monte Very Cherry Mixed Fruit – 280 calories
• Total 10:00 pm Bedtime Snack Calories = 280 (70 calories under allotment)

Total Calories Consumed: 70 + 500 + 160 + 418.75 + 250 + 0 + 280 = 1,678.75 as of 9:33 pm. Well under 2,000 before bedtime.

PM Notes

• Take night meds.
• Listen to music.

——————— END ———————

 

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 65. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!