My Weight-Loss Journey Day (71) 37

started dieting on May 15, 2020. Welcome to day 71 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 37. If you like my blogs, send me a tip on Vocal. Thanks!

From the Beck Diet Solution, Day 37:

Everyone experiences some type of stress every day. In fact, mild stress can actually be helpful if it motivates you to be productive. But moderate to high levels of stress are counterproductive. Even if you’re not under much stress today, you will be sooner or later, so prepare yourself now.

I am truly about to enter a high-stress season. I will be both teaching and taking classes online, in addition to working part time and managing my daily websites. I know that stress eating has been a problem for me in the past. I’m hoping that I’ll almost be just too busy to think about eating too much. But I also have to think about when I am going to sleep and do homework, not to mention prepare my diet meals now that I have a meal plan.

In the past when I have become stressed-out, my mind has turned a corner on me and left me to wade in depression or schizophrenia. I don’t want to cause a breakdown, but I have been making such progress since being out of the hospital nine months now. I want to make it to the year mark and beyond. I can’t afford a major setback, but I feel I can’t afford not to keep it moving. I will be leaning on God for strength. That’s the best advice I have for my life.

————— MY FOOD MEMO FOR SUNDAY, JULY 26, 2020 —————

My Daily Food Diary – Day (71) 37

Current Weigh In: As of Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.

AM Notes

SUNDAY FOOD & DRINKS

Sunday, 11:00 am Brunch (500 calories allotted): at work

  • 1 Stick of Sugar Free Watermelon Extra Gum – 5 calories
  • 1/4 L of Watermelon Juice – 90 calories
  • 1 Salted Nut Roll – 150 calories
  • Total 11:00 am Brunch Calories = 245 (255 calories under allotment)

Sunday, 1:00 pm Snack (100 calories allotted)

  • 1/4 L of Watermelon Juice – 90 calories
  • 4 mints – 60 calories
  • Total 12:30 pm Snack Calories = 150 (50 calories over allotment)

Sunday, 3:30 pm Lunch (500 calories allotted)

  • 1 Plate of Rice With Broiled Beef and Carrots – 500 calories
  • Total 3:00 pm Lunch Calories = 500 (0 calories under allotment)

Sunday, 6:30 pm Snack (250 calories allotted: 1/2 of dinner instead of dinner)

  • 1/4 L of Watermelon Juice – 90 calories
  • 3 Pkgs. of Animal Crackers – 330 calories
  • Total 6:30 pm Snack Calories = 420 (170 calories over allotment)

Sunday, 9:30 pm Snack (250 calories allotted: 1/2 of dinner instead of dinner)

  • 1 Strawberry Jello Snack Cup – 70 calories
  • 2 Cheddar Cheese Snack Stick – 160 calories
  • Total 9:30 pm Snack Calories = 230 (20 calories under allotment)

Sunday, 10:00 pm Bedtime Snack (250 (from 1/2 of dinner) + 100 Snack = 350 calories allotted)

  • None – 0 calories
  • Total 10:00 pm Bedtime Snack Calories = 0 (350 calories under allotment)

Total Calories Consumed: 245 + 150 + 500 + 420 + 230 + 0 = 1,545 as of 9:15 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 70. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

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Shenica Graham

Web Artist and CSS designer. WordPress enthusiast. Psychology Teacher and Mental Health Coach at mypsychteacher.com. CIO at SherellRaSha.com. Designer at GSyndicates. CEO at Haute Midwest Enterprises.

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