I started dieting on May 15, 2020. Welcome to day 72 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 38. If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR MONDAY, JULY 27, 2020 —————

My Daily Food Diary – Day (72) 38

Current Weigh In: As of Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.

AM Notes

• Take morning meds.
• Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
• Listen to music.
• Post a daily devotional.
• Update my portfolio.
• Serve up some psychology on a Mental Platter.
• Manage Courses.
• Work the party (’cause when we work, it’s a party).

MONDAY FOOD & DRINKS

Monday, 7:00 am Breakfast (500 calories allotted): at work

• 3 Cups of Captain Crunch Cereal – 300 calories
• 1 Cup of 2% Milk – 130 calories
• Total 7:00 am Breakfast Calories = 430 (70 calories under allotment)

Monday, 9:00 am Snack (100 calories allotted)

• 1/7 Bottle of Tangy Original Sunny D – 60 calories
• Total 9:00 am Snack Calories = 60 (40 calories under allotment)

Monday, 10:00 am Snack (100 calories allotted)

• 1/7 Bottle of Tangy Original Sunny D – 60 calories
• 1 Pkg. of Animal Crackers – 110 calories
• Total 10:00 am Snack Calories = 170 (70 calories over allotment)

Monday, 11:00 am Snack (100 calories allotted)

• 1/7 Bottle of Tangy Original Sunny D – 60 calories
• 1 Pkg. of Animal Crackers – 110 calories
• Total 11:00 am Snack Calories = 170 (70 calories over allotment)

Monday, 12:00 pm Lunch (500 calories allotted)

• 2/7 Bottle of Tangy Original Sunny D – 120 calories
• 1 Banquet Brown N’Serve Pancake Breakfast With Sausage – 270 calories
• Total 12:00 pm Lunch Calories = 390 (110 calories under allotment)

Monday, 2:00 pm Snack (100 calories allotted)

• 1/7 Bottle of Tangy Original Sunny D – 60 calories
• Total 2:00 pm Snack Calories = 60 (40 calories under allotment)
• 890 remaining from 2,000 calorie limit as of 2:00 pm.

Monday, 4:00 pm Snack (100 calories allotted)

• 1 Frozen Strawberry Juice Bar – 60 calories
• Total 4:00 pm Snack Calories = 60 (40 calories under allotment)
• 830 remaining from 2,000 calorie limit as of 4:23 pm.

Monday, 5:30 pm Dinner (600 calories allotted)

• 10 oz of Sugar Free Raspberry Lemonade – 7.5 calories
• 1 Chef’s Salad – 510 calories
• 8 oz of Grapes – 104 calories
• Total 5:30 pm Dinner Calories = 621.5 (21.5 calories over allotment)
• 268.5 remaining from 2,000 calorie limit as of 6:06 pm.

Monday, 6:47 pm Snack (268.5 calories allotted)

• 10 oz of Sugar Free Raspberry Lemonade – 7.5 calories
• Chips – 500 calories
• Total 6:47 pm Snack Calories = 507.5 (239 calories over allotment)
• 239 over 2,000 calorie limit as of 9:29 pm.

Monday, 8:00 pm Snack (0 calories allotted)

• None – 0 calories
• Total 8:00 pm Snack Calories = 0 (0 calories under allotment)

Monday, 10:00 pm Bedtime Snack (0 calories allotted)

• None – 0 calories
• Total 10:00 pm Bedtime Snack Calories = 0 (0 calories under allotment)

Total Calories Consumed: 430 + 60 + 170 + 390 + 60 + 621.5 + 507.5 = 2,239 as of 5:43 pm.

PM Notes

• Take night meds.
• Listen to music.

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 70. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica Graham to support her writings.

Freelancing is hard work. Thanks for noticing.

$1.00