I started dieting on May 15, 2020. Welcome to day 75 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 41. If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR THURSDAY, JULY 30, 2020 —————

My Daily Food Diary – Day (75) 41

Current Weigh In: As of Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.

AM Notes

• Take morning meds.
• Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
• Listen to music.
• Post a daily devotional.
• Update my portfolio.
• Serve up some psychology on a Mental Platter.
• Manage Courses.
• Work the party (’cause when we work, it’s a party).

THURSDAY FOOD & DRINKS

Thursday, 7:30 am Breakfast (500 calories allotted):

• 12 oz of Strawberry Melon Brisk Iced Tea – 70 calories
• 1 Banquet Brown N’Serve Pancake Breakfast With Sausage – 270 calories
• 2 Frozen Strawberry Juice Bars – 120 calories
• Total 8:30 am Breakfast Calories = 460 (40 calories under allotment)

Thursday, 9:30 am Snack (100 + Breakfast leftover = 140 calories allotted): at work

• 1 Classic Strawberry Smoothie from Tim Buk Tu Coffeehouse – 250 calories
• Total 10:30 am Snack Calories = 250 (110 calories over allotment)

Thursday, 12:00 pm Lunch (500 – 9:30 overage = 390 calories allotted): at work

• 1/3 Bottle of Cranberry Juice – 100 calories
• 3/4 Bag of Mini Ritz Cheese Cracker Sandwiches – 337.5 calories
• Total 12:00 pm Lunch Calories = 437.5 (47.5 calories over allotment)

Thursday, 1:30 pm Snack (100 – Lunch overage = 52.5 calories allotted): at work

• None – 0 calories
• Total 2:30 pm Snack Calories = 0 (52.5 calories under allotment)

Thursday, 3:30 pm Snack (100 + 1:30 pm = 152.5 calories allotted)

• 1 Cup of Green Grapes – 104 calories
• 1 Crunchy Rice Roll – 38 calories
• Total 3:30 pm Snack Calories = 142 (10.5 calories under allotment)
• Total calories consumed as of 3:30 pm = 1,289.5
• Total calories remaining in 2,000 limit for dinner and 2 snacks = 710.5
• I stopped counting calories at this point because I plan to pull an all-nighter to get my web design portfolio up and running. I hope to land some side jobs.

Total Calories Consumed: 460 + 250 + 437.5 + 0 + 142 = 1,289.5 as of 3:42 pm.

PM Notes

• Take night meds.
• Listen to music.

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 74. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica Graham to support her writings.

Freelancing is hard work. Thanks for noticing.

$1.00