started dieting on May 15, 2020. Welcome to day 76 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 42. This is the end of the Beck Diet book days, but I am still counting.

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————— MY FOOD MEMO FOR FRIDAY, JULY 31, 2020 —————

Pulled an all-nighter to get my web design portfolio up and running. I hope to land some side jobs. I finally went to sleep around 5 am this morning. I launched my new website today at . This is where I will be collecting all of my creative works. I currently have over 50 websites, which is pretty difficult to manage alone. Plus, I will be taking classes this Fall and homeschooling my son. Before I get into a time crunch, I just want to get some things off of my plate and streamline my work process.

If you are reading this, I hope you will check out my portfolio and hire me or refer me to your friends. God bless.

My Daily Food Diary – Day (76) 42

Current Weigh In: As of Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.

AM Notes

FRIDAY FOOD & DRINKS

Friday, Up All Night Breakfast (500 calories allotted):

  • 3 Cups of Frosted Flakes Cereal – 300 calories
  • 1 Cup of 2% Milk – 120 calories
  • Total 8:30 am Breakfast Calories = 420 (60 calories under allotment)
  • Went to sleep around 5 am.

Friday, 8:30 am Breakfast (500 calories allotted):

  • 1/4 L of Water – 0 calories
  • Banquet Brown N’Serve Pancake Breakfast With Sausage – 270 calories
  • 8 oz of Almond Milk – 80 calories
  • Total 8:30 am Breakfast Calories = 350 (150 calories under allotment)
  • Working feverishly on my portfolio. Skipped 2 snack times and lunch.

Friday, 3:30 pm Snack (100 + 10:30 Snack + 12:30 Snack + 1:30 Lunch =  800 calories allotted)

  • 1 Cup of Green Grapes – 104 calories
  • 1/4 Bottle of Brisk Fruit Punch – 45 calories
  • 1 Pkg. of Strawberry Fruit Snacks – 80 calories
  • 7 Corn Chips – 75 calories
  • Total 3:30 pm Snack Calories = 304 (496 calories under allotment)

Friday, 6:00 pm Dinner (100 + 3:30 pm leftover =  596 calories allotted)

  • 16 oz of Tangy Original Sunny D – 120 calories
  • Total 6:00 pm Dinner Calories = 120 (476 calories under allotment)

Friday, 8:00 pm Snack (100 + 6:00 pm leftover =  576 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 XL Beef & Bean Burrito – 619 calories
  • Total 6:00 pm Dinner Calories = 619 (43 calories over allotment)
  • Total calories of 2,000 limit as of 9:26 pm = 1,813

Friday, 10:00 pm Bedtime Snack (100 – 8:00 pm Snack overage =  57 calories allotted)

  • None – 0 calories
  • Total 6:00 pm Dinner Calories = 0 (576 calories under allotment)

Total Calories Consumed: 420 + 350 + 304 + 120 + 619 + 0 = 1,813 as of 9:28 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 74. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to My Psych Teacher, Shenica Graham.

Freelancing is hard work. Thanks for noticing.

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