started dieting on May 15, 2020. Welcome to day 78 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I lost 9 pounds, but also gained it back. The Beck Diet book days ended 2 days ago.

— MY FOOD MEMO FOR SUNDAY, AUGUST 2, 2020

Pulled another all-nighter to get my portfolio website started. I launched yesterday at http://shenicargraham.comIf you are reading this, I hope you will check out my portfolio and hire me or refer me to your friends. God bless.

My Daily Food Diary – Day (78) 44

Current Weigh In: As of Saturday, August 1, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 8.

AM Notes

SUNDAY FOOD & DRINKS

Sunday, 5:30 am Snack (100 calories allotted)

  • 2 Pkgs. of Strawberry Fruit Snacks – 160 calories
  • Total 5:30 am Snack Calories = 160 (60 calories over allotment)

Sunday, 7:30 am Breakfast (500 – 5:30 am overage = 440 calories allotted)

  • 2 Pkgs. of Instant Oatmeal With Raisins, Dates, and Almonds – 280 calories
  • Total 7:30 am Breakfast Calories = 280 (160 calories under allotment)
  • Went back to sleep after breakfast.

Sunday, 11:30 am Lunch (500 + 9:30 am leftover = 660 calories allotted)

  • 3 Cups of captain Crunch Cereal – 450 calories
  • 1 Cup of 2% Milk – 130 calories
  • Total 6:00 pm Dinner Calories = 580 (80 calories under allotment)

Sunday, 4:30 pm Snack (100 + missed 2:30 pm Snack + 11:30 Lunch leftover = 280 calories allotted)

  • 1 Pkg. of Strawberry Fruit Snacks – 80 calories
  • Total 6:00 pm Dinner Calories = 80 (200 calories under allotment)

Sunday, 7:00 pm Dinner (500 + 4:30 pm Snack left over = 700 calories allotted)

  • 8 oz of Strawberry Lemonade – 110 calories
  • 2 Crab Rangoons – 176 calories
  • 2 cups of Chicken & Bacon Salad Mix – 200 calories
  • 4 Tbsp. of Dorothy Lynch Salad Dressing – 200 calories
  • Total 6:00 pm Dinner Calories = 686 (14 calories under allotment)

Sunday, 8:00 pm Snack (100 + 7:00 pm Dinner leftover = 114 calories allotted)

  • 1/2 Bottle of Sparkling Black Raspberry Frost Water (8.45 fl oz) – 2.5 calories
  • 1 Reese’s Peanut Butter Cup – 100 calories
  • Total 8:00 pm Snack Calories = 102.5 (11.5 calories under allotment)

Sunday, 10:00 pm Snack (100 + 8:00 pm Snack leftover = 111.5 calories allotted)

  • 1/2 Bottle of Sparkling Black Raspberry Frost Water (8.45 fl oz) – 2.5 calories
  • 1 Reese’s Peanut Butter Cup – 100 calories
  • Total 8:00 pm Snack Calories = 102.5 (9 calories under allotment)

Total Calories Consumed: 160 + 280 + 580 + 80 + 686 + 102.5 + 102.5 = 1,991 as of 10:00 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 77. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to My Psych Teacher, Shenica Graham.

Freelancing is hard work. Thanks for noticing.

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