I started dieting on May 15, 2020. Welcome to day 85 of my weight loss journey. If you like my blogs, send me a tip on Vocal. Thanks!
— MY FOOD MEMO FOR SUNDAY, AUGUST 9, 2020 —
My Daily Food Diary – Day 85
Current Weigh In: As of Saturday, August 8, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 9 pounds and gained 9 pounds. My next weigh in is Saturday, August 15.
AM Notes
- Take morning meds.
- Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
- Listen to music.
- Post a daily devotional.
- Update my portfolio.
- Serve up some psychology on a Mental Platter.
- Manage Courses.
- Work the party (’cause when we work, it’s a party).
SUNDAY FOOD & DRINKS
Sunday, 9:30 am Breakfast (500 calories allotted)
- 1 Bottle of BodyArmor Watermelon Water – 20 calories
- 1/2 Bowl of Grapes – 51 calories
- 1 Snickers Bar – 250 calories
- Total 9:30 am Breakfast Calories = 321 (179 calories under allotment)
Sunday, 12:30 pm Snack (100 + 9:30 am Breakfast leftover = 279 calories allotted)
- 1/3 Bottle of Brisk Strawberry Melon Juice – 64 calories
- 1/2 Large Peach – 35 calories
- Total 12:30 pm Snack = 99 (180 calories under allotment)
Sunday, 2:30 pm Snack (100 + 12:30 pm Snack leftover = 280 calories allotted)
- 2/3 Bottle of Brisk Strawberry Melon Juice – 127 calories
- Total 2:30 pm Snack Calories = 127 (153 calories under allotment)
Sunday, 4:30 pm Lunch (500 + 2:30 am Snack leftover = 653 calories allotted)
- 12 oz of Sunkist Strawberry Lemonade – 160 calories
- 2 Slices of Meatloaf – 298
- 1/2 Lg. Peach – 35 calories
- Total 4:30 pm Lunch Calories = 493 (160 calories under allotment)
Sunday, 6:30 pm Dinner (500 + 4:30 pm Lunch leftover = 660 calories allotted)
- None – 0 calories
- Total 6:30 pm Dinner Calories = 0 (660 calories under allotment)
Sunday, 8:30 pm Snack (100 calories allotted)
- None – 0 calories
- Total 8:30 pm Snack Calories = 0 (100 calories under allotment)
Friday, 10:00 pm Snack (100 calories allotted)
- None – 0 calories
- Total 10:00 pm Snack Calories = 0 (100 calories under allotment)
Total Calories Consumed: 321 + 99 + 127 + 493 + 0 + 0 = 1,040 as of 5:09 pm.
PM Notes
- Take night meds.
- Listen to music.
——————— END ———————
Best of Mental Health and Wellness,
Goodnight.
——————— END ———————
Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 77. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!
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