My Weight-Loss Journey Day 85

I started dieting on May 15, 2020. Welcome to day 85 of my weight loss journey. If you like my blogs, send me a tip on Vocal. Thanks!

— MY FOOD MEMO FOR SUNDAY, AUGUST 9, 2020 —

My Daily Food Diary – Day 85

Current Weigh In: As of Saturday, August 8, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 9 pounds and gained 9 pounds. My next weigh in is Saturday, August 15.

AM Notes

• Take morning meds.
• Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
• Listen to music.
• Post a daily devotional.
• Update my portfolio.
• Serve up some psychology on a Mental Platter.
• Manage Courses.
• Work the party (’cause when we work, it’s a party).

SUNDAY FOOD & DRINKS

Sunday, 9:30 am Breakfast (500 calories allotted)

• 1 Bottle of BodyArmor Watermelon Water – 20 calories
• 1/2 Bowl of Grapes – 51 calories
• 1 Snickers Bar – 250 calories
• Total 9:30 am Breakfast Calories = 321 (179 calories under allotment)

Sunday, 12:30 pm Snack (100 + 9:30 am Breakfast leftover = 279 calories allotted)

• 1/3 Bottle of Brisk Strawberry Melon Juice – 64 calories
• 1/2 Large Peach – 35 calories
• Total 12:30 pm Snack = 99 (180 calories under allotment)

Sunday, 2:30 pm Snack (100 + 12:30 pm Snack leftover = 280 calories allotted)

• 2/3 Bottle of Brisk Strawberry Melon Juice – 127 calories
• Total 2:30 pm Snack Calories = 127 (153 calories under allotment)

Sunday, 4:30 pm Lunch (500 + 2:30 am Snack leftover = 653 calories allotted)

• 12 oz of Sunkist Strawberry Lemonade – 160 calories
• 2 Slices of Meatloaf – 298
• 1/2 Lg. Peach – 35 calories
• Total 4:30 pm Lunch Calories = 493 (160 calories under allotment)

Sunday, 6:30 pm Dinner (500 + 4:30 pm Lunch leftover = 660 calories allotted)

• None – 0 calories
• Total 6:30 pm Dinner Calories = 0 (660 calories under allotment)

Sunday, 8:30 pm Snack (100 calories allotted)

• None – 0 calories
• Total 8:30 pm Snack Calories = 0 (100 calories under allotment)

Friday, 10:00 pm Snack (100 calories allotted)

• None – 0 calories
• Total 10:00 pm Snack Calories = 0 (100 calories under allotment)

Total Calories Consumed: 321 + 99 + 127 + 493 + 0 + 0 = 1,040 as of 5:09 pm.

PM Notes

• Take night meds.
• Listen to music.

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 77. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!