I started dieting on May 15, 2020. Welcome to day 87 of my weight loss journey. If you like my blogs, send me a tip on Vocal. Thanks!
— MY FOOD MEMO FOR TUESDAY, AUGUST 11, 2020 —
My Daily Food Diary – Day 87
Current Weigh In: As of Saturday, August 8, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 9 pounds and gained 9 pounds. My next weigh in is Saturday, August 15.
AM Notes
- Take morning meds.
- Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
- Listen to music.
- Post a daily devotional.
- Update my portfolio.
- Serve up some psychology on a Mental Platter.
- Manage Courses.
- Work the party (’cause when we work, it’s a party).
TUESDAY FOOD & DRINKS
Tuesday, 8:00 am Breakfast (500 calories allotted)
- 7 oz of Sunkist Strawberry Lemonade – 93 calories
- 1/2 Large Peach – 35 calories
- Total 8:45 am Snack Calories = 35 (372 calories under allotment)
Tuesday, 10:00 am Snack (100 + 8:00 am Breakfast leftover = 472 calories allotted): at work
- 7 oz of Sunkist Strawberry Lemonade – 93
- Total 10:00 am Snack = 93 (379 calories under allotment)
Tuesday, 2:00 pm Lunch (500 + 10:00 am Snack leftover = 879 calories allotted)
- 14 oz Cranberry Ginger Ale – 163 calories
- 1 Frozen Strawberry Juice Bar – 60 calories
- 1 Snack Apple Pie – 390 calories
- 1 Bowl of Tortilla Chips – 300 calories
- Total 2:00 pm Lunch Calories = 913 (34 calories over allotment)
Tuesday, 4:00 pm Snack (100 – 2:00 pm Lunch overage = 66 calories allotted)
- 1 Frozen Strawberry Juice Bar – 60 calories
- Total 4:00 pm Snack Calories = 60 (6 calories under allotment)
Tuesday, 6:00 pm Dinner (500 + 4:00 pm leftover = 506 calories allotted)
- 12 oz of Cranberry Ginger Ale – 140 calories
- 1 Serving of Stewed Beef with Potatoes and Carrots – 340 calories
- Total 6:00 pm Dinner Calories = 480 (26 calories under allotment)
Tuesday, 8:00 pm Snack (100 + 6:00 pm Dinner leftover = 126 calories allotted)
- None – 0 calories
- Total 8:00 pm Snack Calories = 0 (126 calories under allotment)
Tuesday, 10:00 pm Dinner (100 + 8:00 pm leftover = 226 calories allotted)
- None – 0 calories
- Total 10:00 pm Snack Calories = 0 (226 calories under allotment)
Total Calories Consumed: 35 + 93 + 913 + 60 + 480 + 0 + 0 = 1,581 as of 8:43 pm.
PM Notes
- Take night meds.
- Listen to music.
——————— END ———————
Best of Mental Health and Wellness,
Goodnight.
——————— END ———————
Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 77. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!
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