started dieting on May 15, 2020. Welcome to day 90 of my weight loss journey. If you like my blogs, send me a tip. Thanks!

— MY FOOD MEMO FOR FRIDAY, AUGUST 14, 2020

Woke up to the sound of my phone ringing. A peer support person on the other end. Debated going back to sleep after that call that interrupted my slumber that started just four hours earlier. Decided to do something creative instead. I’m glad about it. Here’s what a sleepyhead turned up:

Read more about this video at https://mypsychteacheruniversity.com/2020/08/14/my-psych-teacher-university-is-here-for-you-video/

My Daily Food Diary – Day 90

Current Weigh In: As of Saturday, August 8, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 9 pounds and gained 9 pounds. My next weigh in is Saturday, August 15.

AM Notes

FRIDAY FOOD & DRINKS

Friday, 12:30 pm Lunch (500 + Missed Breakfast + 2 missed Snacks = 1,200 calories allotted)

  • 8 oz of Almond Milk – 80 calories
  • 3 Pcs. of French Toast With Margarine and Syrup – 480 calories
  • Total 12:30 pm Lunch Calories = 560 (640 calories under allotment)

Friday, 2:30 pm Snack (100 + 12:30 pm Lunch leftover = 740 calories allotted)

  • 1 Stick of Sugar Free Watermelon Extra Gum – 5 calories
  • Total 2:30 pm Snack Calories = 5 (735 calories under allotment)

Friday, 4:30 pm Snack (100 + 2:30 pm Snack leftover = 835 calories allotted)

  • 1 Can of Peaches – 350 calories
  • 2 Cups of Cottage Cheese – 360 calories
  • Total 4:30 pm Snack Calories = 710 (125 calories under allotment)

Friday, 6:30 pm Dinner (500 + 4:30 pm Snack leftover = 625 calories allotted)

  • 12 oz of Lemonade – 140 calories
  • 2 Barbeque Ribs – 150 calories
  • Total 6:30 pm Dinner Calories = 290 (335 calories under allotment)

Friday, 8:00 pm Snack (100 + 6:30 pm Dinner leftover = 435 calories allotted)

  • None – 0 calories
  • Total 8:00 pm Snack Calories = 0 (435 calories under allotment)

Total Calories Consumed: 560 + 5 + 710 + 290 + 0 = 1,565 as of 6:27 pm.

PM Notes

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Best of Mental Health and Wellness,

Goodnight.

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Follow my weight loss journey from the beginning on Facebook. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to My Psych Teacher, Shenica Graham.

Freelancing is hard work. Thanks for noticing.

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