started dieting on May 15, 2020. Welcome to day 99 of my weight loss journey. If you like my blogs, send me a tip. Thanks!

— MY FOOD MEMO FOR SUNDAY, AUGUST 23, 2020

When class is in full swing 5 days a week nightly (beginning August 24th), and I am still working during the day, I might not have time to post my daily blogs every day. I might have to do summaries every couple of days. So, stay tuned if you don’t see a post every night at 10:00 pm or every morning at 7:00 if you read my devotionals.

My Daily Food Diary – Day 99

Current Weigh In: As of Saturday, August 22, I weighed in at 250 pounds – the same weight I was after finding out I was misreading my scale. I have lost 13 pounds and gained 11 pounds. My next weigh in is Saturday, August 29.

AM Notes

SUNDAY FOOD & DRINKS

Sunday, 5:45 am Breakfast (500 calories allotted)

  • 8 oz of 2% Milk – 120 calories
  • 3 Cups of Captain Crunch Cereal – 450 calories
  • Total 5:45 am Breakfast Calories = 570 (70 calories over allotment)

Sunday, 5:00 pm Dinner (500 + Missed Lunch + 3 Missed Snacks – 5:45 am Breakfast overage = 1,230 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Turkey Bologna Sandwich – 220 calories
  • 2 Slices of Watermelon – 170 calories
  • Total 5:00 pm Dinner Calories = 390 (840 calories under allotment)
  • It might seem simple that I ate a simple sandwich for dinner. It might, except when I tell you that my family had BBQ chicken for dinner. I skipped those lip smackers and went for the watermelon.

Sunday, 7:30 pm Snack (100 + 5:00 pm Dinner leftover = 940 calories allotted)

  • 1 Bowl of Frosted Flakes – 350 calories
  • Total 7:30 pm Lunch Calories = 350 (840 calories under allotment)

Total Calories Consumed: 570 + 390 + 350 = 1,310 as of 5:08 pm.

PM Notes

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Best of Mental Health and Wellness,

Goodnight.

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Follow my weight loss journey from the beginning on Facebook. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to My Psych Teacher, Shenica Graham.

Freelancing is hard work. Thanks for noticing.

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