I started dieting on May 15, 2020. Welcome to day 99 of my weight loss journey. If you like my blogs, send me a tip. Thanks!
— MY FOOD MEMO FOR SUNDAY, AUGUST 23, 2020 —
When class is in full swing 5 days a week nightly (beginning August 24th), and I am still working during the day, I might not have time to post my daily blogs every day. I might have to do summaries every couple of days. So, stay tuned if you don’t see a post every night at 10:00 pm or every morning at 7:00 if you read my devotionals.
My Daily Food Diary – Day 99
Current Weigh In: As of Saturday, August 22, I weighed in at 250 pounds – the same weight I was after finding out I was misreading my scale. I have lost 13 pounds and gained 11 pounds. My next weigh in is Saturday, August 29.
AM Notes
- Take morning meds.
- Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
- Listen to music.
- Post a daily devotional.
- Update my portfolio.
- Serve up some psychology on a Mental Platter.
- Manage Courses.
- Work the party (’cause when we work, it’s a party).
SUNDAY FOOD & DRINKS
Sunday, 5:45 am Breakfast (500 calories allotted)
- 8 oz of 2% Milk – 120 calories
- 3 Cups of Captain Crunch Cereal – 450 calories
- Total 5:45 am Breakfast Calories = 570 (70 calories over allotment)
Sunday, 5:00 pm Dinner (500 + Missed Lunch + 3 Missed Snacks – 5:45 am Breakfast overage = 1,230 calories allotted)
- 1/4 L of Water – 0 calories
- 1 Turkey Bologna Sandwich – 220 calories
- 2 Slices of Watermelon – 170 calories
- Total 5:00 pm Dinner Calories = 390 (840 calories under allotment)
- It might seem simple that I ate a simple sandwich for dinner. It might, except when I tell you that my family had BBQ chicken for dinner. I skipped those lip smackers and went for the watermelon.
Sunday, 7:30 pm Snack (100 + 5:00 pm Dinner leftover = 940 calories allotted)
- 1 Bowl of Frosted Flakes – 350 calories
- Total 7:30 pm Lunch Calories = 350 (840 calories under allotment)
Total Calories Consumed: 570 + 390 + 350 = 1,310 as of 5:08 pm.
PM Notes
- Take night meds.
- Listen to music.
——————— END ———————
Best of Mental Health and Wellness,
Goodnight.
——————— END ———————
Follow my weight loss journey from the beginning on Facebook. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!
Send a tip to My Psych Teacher, Shenica Graham.
Freelancing is hard work. Thanks for noticing.
5.00 $