My Weight-Loss Journey Day (79) 45

started dieting on May 15, 2020. Welcome to day 79 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 45. If you like my blogs, send me a tip on Vocal. Thanks!

— MY FOOD MEMO FOR MONDAY, AUGUST 3, 2020

Pulled another all-nighter working on my portfolio website at http://shenicargraham.comIf you are reading this, I hope you will check out my portfolio and hire me or refer me to your friends. God bless.

My Daily Food Diary – Day (78) 44

Current Weigh In: As of Saturday, August 1, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 8.

AM Notes

MONDAY FOOD & DRINKS

Worked from last night until about 3 or 4 am. Went to sleep without eating a snack. Woke up around 10 am because my therapist called. Had a phone appointment. After the call, worked on my portfolio some more. Then went grocery shopping – still hadn’t had breakfast or lunch and missed two snacks: felt tired. Finally had a big snack after getting home from the store.

Monday, 2:30 pm Snack (100 + Missed Breakfast + 2 Snacks = 800 calories allotted)

  • 1/2 Bottle of Mango Pineapple Smoothie – 260
  • 1 Pc. of Carrot Cake – 210 calories
  • Total 2:30 pm Snack Calories = 470 (330 calories under allotment)

Sunday, 4:30 pm Lunch (500 + 2:30 pm leftover = 830 calories allotted)

  • 1 Cup of Grapes – 102 calories
  • Total 4:30 pm Lunch Calories = 102 (728 calories under allotment)

Sunday, 6:00 pm Dinner (500 + 4:30 pm Lunch leftover = 1,228 calories allotted)

  • 1/2 Bottle of Mango Pineapple Smoothie – 260
  • 12 – Pepperoni Totino’s Pizza Rolls – 440
  • 2 Reese’s Peanut Butter Cups – 200 calories
  • Total 6:00 pm Dinner Calories = 900 (328 calories under allotment)

Sunday, 8:00 pm Snack (100 + 6:00 pm Dinner leftover = 428 calories allotted)

  • 12 oz of Strawberry Lemonade – 220 calories
  • 4 Hawaiian Sweet Rolls – 390 calories
  • Total 8:00 pm Snack Calories = 610 (182 calories over allotment)

Sunday, 10:00 pm Snack (0 calories allotted)

  • None – 0
  • Total 10:00 pm Snack Calories = 0 (0 calories under allotment)

Total Calories Consumed: 470 + 102 + 900 + 610 = 2,082 as of 10:00 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 77. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

 

Send a tip to Shenica Graham to support her writings.

Freelancing is hard work. Thanks for noticing.

$1.00


Creative Commons License  This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Contact My Psych Teacher for more information.
© My Psych Teacher University, a Division of My Psych Teacher LLC. All Rights Reserved. Like Us on Facebook.

 

My Weight-Loss Journey Day (78) 44

started dieting on May 15, 2020. Welcome to day 78 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 44. If you like my blogs, send me a tip on Vocal. Thanks!

— MY FOOD MEMO FOR SUNDAY, AUGUST 2, 2020

Pulled another all-nighter to get my portfolio website started. I launched yesterday at http://shenicargraham.comIf you are reading this, I hope you will check out my portfolio and hire me or refer me to your friends. God bless.

My Daily Food Diary – Day (78) 44

Current Weigh In: As of Saturday, August 1, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 8.

AM Notes

SUNDAY FOOD & DRINKS

Sunday, 5:30 am Snack (100 calories allotted)

  • 2 Pkgs. of Strawberry Fruit Snacks – 160 calories
  • Total 5:30 am Snack Calories = 160 (60 calories over allotment)

Sunday, 7:30 am Breakfast (500 – 5:30 am overage = 440 calories allotted)

  • 2 Pkgs. of Instant Oatmeal With Raisins, Dates, and Almonds – 280 calories
  • Total 7:30 am Breakfast Calories = 280 (160 calories under allotment)
  • Went back to sleep after breakfast.

Sunday, 11:30 am Lunch (500 + 9:30 am leftover = 660 calories allotted)

  • 3 Cups of captain Crunch Cereal – 450 calories
  • 1 Cup of 2% Milk – 130 calories
  • Total 6:00 pm Dinner Calories = 580 (80 calories under allotment)

Sunday, 4:30 pm Snack (100 + missed 2:30 pm Snack + 11:30 Lunch leftover = 280 calories allotted)

  • 1 Pkg. of Strawberry Fruit Snacks – 80 calories
  • Total 6:00 pm Dinner Calories = 80 (200 calories under allotment)

Sunday, 7:00 pm Dinner (500 + 4:30 pm Snack left over = 700 calories allotted)

  • 8 oz of Strawberry Lemonade – 110 calories
  • 2 Crab Rangoons – 176 calories
  • 2 cups of Chicken & Bacon Salad Mix – 200 calories
  • 4 Tbsp. of Dorothy Lynch Salad Dressing – 200 calories
  • Total 6:00 pm Dinner Calories = 686 (14 calories under allotment)

Sunday, 8:00 pm Snack (100 + 7:00 pm Dinner leftover = 114 calories allotted)

  • 1/2 Bottle of Sparkling Black Raspberry Frost Water (8.45 fl oz) – 2.5 calories
  • 1 Reese’s Peanut Butter Cup – 100 calories
  • Total 8:00 pm Snack Calories = 102.5 (11.5 calories under allotment)

Sunday, 10:00 pm Snack (100 + 8:00 pm Snack leftover = 111.5 calories allotted)

  • 1/2 Bottle of Sparkling Black Raspberry Frost Water (8.45 fl oz) – 2.5 calories
  • 1 Reese’s Peanut Butter Cup – 100 calories
  • Total 8:00 pm Snack Calories = 102.5 (9 calories under allotment)

Total Calories Consumed: 160 + 280 + 580 + 80 + 686 + 102.5 + 102.5 = 1,991 as of 10:00 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 77. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

 

Send a tip to Shenica Graham to support her writings.

Freelancing is hard work. Thanks for noticing.

$1.00


Creative Commons License  This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Contact My Psych Teacher for more information.
© My Psych Teacher University, a Division of My Psych Teacher LLC. All Rights Reserved. Like Us on Facebook.

 

My Weight-Loss Journey Day (77) 43

started dieting on May 15, 2020. Welcome to day 77 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 43. If you like my blogs, send me a tip on Vocal. Thanks!

— MY FOOD MEMO FOR SATURDAY, AUGUST 1, 2020

Pulled another all-nighter to get my portfolio website started. I launched it today at http://shenicargraham.com. This is where I will collect all of my creative works. I went to sleep around 4 am, woke up about 10 am, got a SubWay sandwich but did not eat it until 4:30 pm. I was still working on my portfolio all afternoon.

If you are reading this, I hope you will check out my portfolio and hire me or refer me to your friends. God bless.

My Daily Food Diary – Day (77) 43

Current Weigh In: As of Saturday, August 1, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 8.

AM Notes

SATURDAY FOOD & DRINKS

Saturday, 4:30 pm Lunch (500 + 2 Snacks + Breakfast =  1,200 calories allotted)

  • 1/4 Bottle of Brisk Fruit Punch – 45 calories
  • 1/2 Chicken Bacon Melt Sandwich From SubWay – 550 calories
  • Total 4:30 pm Lunch Calories = 595 (605 calories under allotment)

Saturday, 6:30 pm Snack (100 + 4:30 pm leftover = 705 calories allotted)

  • Oatmeal Raisin Cookies – 400 calories
  • Total 6:30 pm Dinner Calories = 400 (305 calories under allotment)

Saturday, 8:30 pm Snack (100 + 6:30 pm leftover =  405 calories allotted)

  • 1/4 L of Water – 0 calories
  •  1 Chicken Pot Pie – 350 calories
  • Total 8:30 pm Dinner Calories = 350 (55 calories under allotment)

Friday, 10:00 pm Bedtime Snack (100 + 8:30 pm leftover = 155 calories allotted)

  • 1/2 Apple Pie – 185 calorie
  • Total 6:00 pm Dinner Calories = 185 (30 calories over allotment)

Total Calories Consumed: 595 + 400 + 350 + 185 = 1,530 as of 10:00 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 76. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica Graham to support her writings.

Freelancing is hard work. Thanks for noticing.

$1.00


Creative Commons License  This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Contact My Psych Teacher for more information.
© My Psych Teacher University, a Division of My Psych Teacher LLC. All Rights Reserved. Like Us on Facebook.

 

My Weight-Loss Journey Day (76) 42

started dieting on May 15, 2020. Welcome to day 76 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 42. If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR FRIDAY, JULY 31, 2020 —————

Pulled an all-nighter to get my web design portfolio up and running. I hope to land some side jobs. I finally went to sleep around 5 am this morning. I launched my new website today at . This is where I will be collecting all of my creative works. I currently have over 50 websites, which is pretty difficult to manage alone. Plus, I will be taking classes this Fall and homeschooling my son. Before I get into a time crunch, I just want to get some things off of my plate and streamline my work process.

If you are reading this, I hope you will check out my portfolio and hire me or refer me to your friends. God bless.

My Daily Food Diary – Day (76) 42

Current Weigh In: As of Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.

AM Notes

FRIDAY FOOD & DRINKS

Friday, Up All Night Breakfast (500 calories allotted):

  • 3 Cups of Frosted Flakes Cereal – 300 calories
  • 1 Cup of 2% Milk – 120 calories
  • Total 8:30 am Breakfast Calories = 420 (60 calories under allotment)
  • Went to sleep around 5 am.

Friday, 8:30 am Breakfast (500 calories allotted):

  • 1/4 L of Water – 0 calories
  • Banquet Brown N’Serve Pancake Breakfast With Sausage – 270 calories
  • 8 oz of Almond Milk – 80 calories
  • Total 8:30 am Breakfast Calories = 350 (150 calories under allotment)
  • Working feverishly on my portfolio. Skipped 2 snack times and lunch.

Friday, 3:30 pm Snack (100 + 10:30 Snack + 12:30 Snack + 1:30 Lunch =  800 calories allotted)

  • 1 Cup of Green Grapes – 104 calories
  • 1/4 Bottle of Brisk Fruit Punch – 45 calories
  • 1 Pkg. of Strawberry Fruit Snacks – 80 calories
  • 7 Corn Chips – 75 calories
  • Total 3:30 pm Snack Calories = 304 (496 calories under allotment)

Friday, 6:00 pm Dinner (100 + 3:30 pm leftover =  596 calories allotted)

  • 16 oz of Tangy Original Sunny D – 120 calories
  • Total 6:00 pm Dinner Calories = 120 (476 calories under allotment)

Friday, 8:00 pm Snack (100 + 6:00 pm leftover =  576 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 XL Beef & Bean Burrito – 619 calories
  • Total 6:00 pm Dinner Calories = 619 (43 calories over allotment)
  • Total calories of 2,000 limit as of 9:26 pm = 1,813

Friday, 10:00 pm Bedtime Snack (100 – 8:00 pm Snack overage =  57 calories allotted)

  • None – 0 calories
  • Total 6:00 pm Dinner Calories = 0 (576 calories under allotment)

Total Calories Consumed: 420 + 350 + 304 + 120 + 619 + 0 = 1,813 as of 9:28 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 74. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica Graham to support her writings.

Freelancing is hard work. Thanks for noticing.

$1.00


Creative Commons License  This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Contact My Psych Teacher for more information.
© My Psych Teacher University, a Division of My Psych Teacher LLC. All Rights Reserved. Like Us on Facebook.

 

My Weight-Loss Journey Day (75) 41

started dieting on May 15, 2020. Welcome to day 75 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 41. If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR THURSDAY, JULY 30, 2020 —————

My Daily Food Diary – Day (75) 41

Current Weigh In: As of Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.

AM Notes

THURSDAY FOOD & DRINKS

Thursday, 7:30 am Breakfast (500 calories allotted):

  • 12 oz of Strawberry Melon Brisk Iced Tea – 70 calories
  • Banquet Brown N’Serve Pancake Breakfast With Sausage – 270 calories
  • 2 Frozen Strawberry Juice Bars – 120 calories
  • Total 8:30 am Breakfast Calories = 460 (40 calories under allotment)

Thursday, 9:30 am Snack (100 + Breakfast leftover = 140 calories allotted): at work

  • 1 Classic Strawberry Smoothie from Tim Buk Tu Coffeehouse – 250 calories
  • Total 10:30 am Snack Calories = 250 (110 calories over allotment)

Thursday, 12:00 pm Lunch (500 – 9:30 overage = 390 calories allotted): at work

  • 1/3 Bottle of Cranberry Juice – 100 calories
  • 3/4 Bag of Mini Ritz Cheese Cracker Sandwiches – 337.5 calories
  • Total 12:00 pm Lunch Calories = 437.5 (47.5 calories over allotment)

Thursday, 1:30 pm Snack (100 – Lunch overage = 52.5 calories allotted): at work

  • None – 0 calories
  • Total 2:30 pm Snack Calories = 0 (52.5 calories under allotment)

Thursday, 3:30 pm Snack (100 + 1:30 pm = 152.5 calories allotted)

  • 1 Cup of Green Grapes – 104 calories
  • 1 Crunchy Rice Roll – 38 calories
  • Total 3:30 pm Snack Calories = 142 (10.5 calories under allotment)
  • Total calories consumed as of 3:30 pm = 1,289.5
  • Total calories remaining in 2,000 limit for dinner and 2 snacks = 710.5
  • I stopped counting calories at this point because I plan to pull an all-nighter to get my web design portfolio up and running. I hope to land some side jobs.

Total Calories Consumed: 460 + 250 + 437.5 + 0 + 142 = 1,289.5 as of 3:42 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 74. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica Graham to support her writings.

Freelancing is hard work. Thanks for noticing.

$1.00


Creative Commons License  This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Contact My Psych Teacher for more information.
© My Psych Teacher University, a Division of My Psych Teacher LLC. All Rights Reserved. Like Us on Facebook.

 

My Weight-Loss Journey Day (74) 40

started dieting on May 15, 2020. Welcome to day 74 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 40. If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR WEDNESDAY, JULY 29, 2020 —————

My Daily Food Diary – Day (74) 40

Current Weigh In: As of Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.

AM Notes

WEDNESDAY FOOD & DRINKS

Wednesday, 8:30 am Breakfast (500 calories allotted)

  • 3 Cups of captain Crunch Cereal – 450 calories
  • 1 Cup of 2% Milk – 130 calories
  • Total 8:30 am Breakfast Calories = 580 (80 calories over allotment)

Wednesday, 10:30 am Snack (100 calories allotted)

  • None – 0 calories
  • Total 10:30 am Snack Calories = 0 (100 calories under allotment)

Wednesday, 12:30 pm Lunch (500 calories allotted)

  • Don’t remember lunch. Just going to add 500 calories.
  • Total 12:30 pm Lunch Calories = 500 (0 calories under allotment)

Wednesday, 2:30 pm Snack (100 calories allotted)

  • None – 0 calories
  • Total 2:30 pm Snack Calories = 0 (100 calories under allotment)

Wednesday, 4:30 pm Snack (100 + 2:30 pm = 200 calories allotted)

  • None – 0 calories
  • Total 4:30 pm Snack Calories = 0 (200 calories under allotment)

Wednesday, 6:30 pm Dinner (500 + 4:30 pm = 700 calories allotted)

  • 2 oz of Lemonade – 30 calories
  • 1 Piece of Louisiana Style Fried Catfish – 199 calories
  • Baked Potato With Margarine – 170 calories
  • 1 Pkg of Peanut M&M’s – 250 calories
  • Total 6:30 pm Dinner Calories = 649 (51 calories under allotment)

Wednesday, 7:30 pm Snack (100 + Dinner leftover = 151 calories allotted)

  • Corn Chips – 150 calories
  • Total 7:30 pm Snack Calories = 150 (1 calorie under allotment)

Wednesday, 10:00 pm Bedtime Snack (0 calories allotted)

  • None – 0 calories
  • Total 10:00 pm Bedtime Snack Calories = 0 (0 calories under allotment)

Total Calories Consumed: 580 + 0 + 500 + 0 + 0 + 649 + 150 + 0 = 1,879 as of 10:02 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 70. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica Graham to support her writings.

Freelancing is hard work. Thanks for noticing.

$1.00


Creative Commons License  This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Contact My Psych Teacher for more information.
© My Psych Teacher University, a Division of My Psych Teacher LLC. All Rights Reserved. Like Us on Facebook.