My Weight-Loss Journey Day (76) 42

started dieting on May 15, 2020. Welcome to day 76 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 42. This is the end of the Beck Diet book days, but I am still counting.

If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR FRIDAY, JULY 31, 2020 —————

Pulled an all-nighter to get my web design portfolio up and running. I hope to land some side jobs. I finally went to sleep around 5 am this morning. I launched my new website today at . This is where I will be collecting all of my creative works. I currently have over 50 websites, which is pretty difficult to manage alone. Plus, I will be taking classes this Fall and homeschooling my son. Before I get into a time crunch, I just want to get some things off of my plate and streamline my work process.

If you are reading this, I hope you will check out my portfolio and hire me or refer me to your friends. God bless.

My Daily Food Diary – Day (76) 42

Current Weigh In: As of Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.

AM Notes

FRIDAY FOOD & DRINKS

Friday, Up All Night Breakfast (500 calories allotted):

  • 3 Cups of Frosted Flakes Cereal – 300 calories
  • 1 Cup of 2% Milk – 120 calories
  • Total 8:30 am Breakfast Calories = 420 (60 calories under allotment)
  • Went to sleep around 5 am.

Friday, 8:30 am Breakfast (500 calories allotted):

  • 1/4 L of Water – 0 calories
  • Banquet Brown N’Serve Pancake Breakfast With Sausage – 270 calories
  • 8 oz of Almond Milk – 80 calories
  • Total 8:30 am Breakfast Calories = 350 (150 calories under allotment)
  • Working feverishly on my portfolio. Skipped 2 snack times and lunch.

Friday, 3:30 pm Snack (100 + 10:30 Snack + 12:30 Snack + 1:30 Lunch =  800 calories allotted)

  • 1 Cup of Green Grapes – 104 calories
  • 1/4 Bottle of Brisk Fruit Punch – 45 calories
  • 1 Pkg. of Strawberry Fruit Snacks – 80 calories
  • 7 Corn Chips – 75 calories
  • Total 3:30 pm Snack Calories = 304 (496 calories under allotment)

Friday, 6:00 pm Dinner (100 + 3:30 pm leftover =  596 calories allotted)

  • 16 oz of Tangy Original Sunny D – 120 calories
  • Total 6:00 pm Dinner Calories = 120 (476 calories under allotment)

Friday, 8:00 pm Snack (100 + 6:00 pm leftover =  576 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 XL Beef & Bean Burrito – 619 calories
  • Total 6:00 pm Dinner Calories = 619 (43 calories over allotment)
  • Total calories of 2,000 limit as of 9:26 pm = 1,813

Friday, 10:00 pm Bedtime Snack (100 – 8:00 pm Snack overage =  57 calories allotted)

  • None – 0 calories
  • Total 6:00 pm Dinner Calories = 0 (576 calories under allotment)

Total Calories Consumed: 420 + 350 + 304 + 120 + 619 + 0 = 1,813 as of 9:28 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 74. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to My Psych Teacher, Shenica Graham.

Freelancing is hard work. Thanks for noticing.

$5.00


Creative Commons License  This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Contact My Psych Teacher for more information.
© My Psych Teacher University, a Division of My Psych Teacher LLC. All Rights Reserved. Like Us on Facebook.

My Weight-Loss Journey Day (75) 41

started dieting on May 15, 2020. Welcome to day 75 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 41. If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR THURSDAY, JULY 30, 2020 —————

My Daily Food Diary – Day (75) 41

Current Weigh In: As of Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.

AM Notes

THURSDAY FOOD & DRINKS

Thursday, 7:30 am Breakfast (500 calories allotted):

  • 12 oz of Strawberry Melon Brisk Iced Tea – 70 calories
  • Banquet Brown N’Serve Pancake Breakfast With Sausage – 270 calories
  • 2 Frozen Strawberry Juice Bars – 120 calories
  • Total 8:30 am Breakfast Calories = 460 (40 calories under allotment)

Thursday, 9:30 am Snack (100 + Breakfast leftover = 140 calories allotted): at work

  • 1 Classic Strawberry Smoothie from Tim Buk Tu Coffeehouse – 250 calories
  • Total 10:30 am Snack Calories = 250 (110 calories over allotment)

Thursday, 12:00 pm Lunch (500 – 9:30 overage = 390 calories allotted): at work

  • 1/3 Bottle of Cranberry Juice – 100 calories
  • 3/4 Bag of Mini Ritz Cheese Cracker Sandwiches – 337.5 calories
  • Total 12:00 pm Lunch Calories = 437.5 (47.5 calories over allotment)

Thursday, 1:30 pm Snack (100 – Lunch overage = 52.5 calories allotted): at work

  • None – 0 calories
  • Total 2:30 pm Snack Calories = 0 (52.5 calories under allotment)

Thursday, 3:30 pm Snack (100 + 1:30 pm = 152.5 calories allotted)

  • 1 Cup of Green Grapes – 104 calories
  • 1 Crunchy Rice Roll – 38 calories
  • Total 3:30 pm Snack Calories = 142 (10.5 calories under allotment)
  • Total calories consumed as of 3:30 pm = 1,289.5
  • Total calories remaining in 2,000 limit for dinner and 2 snacks = 710.5
  • I stopped counting calories at this point because I plan to pull an all-nighter to get my web design portfolio up and running. I hope to land some side jobs.

Total Calories Consumed: 460 + 250 + 437.5 + 0 + 142 = 1,289.5 as of 3:42 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 74. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to My Psych Teacher, Shenica Graham.

Freelancing is hard work. Thanks for noticing.

$5.00


Creative Commons License  This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Contact My Psych Teacher for more information.
© My Psych Teacher University, a Division of My Psych Teacher LLC. All Rights Reserved. Like Us on Facebook.

 

My Weight-Loss Journey Day (74) 40

started dieting on May 15, 2020. Welcome to day 74 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 40. If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR WEDNESDAY, JULY 29, 2020 —————

My Daily Food Diary – Day (74) 40

Current Weigh In: As of Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.

AM Notes

WEDNESDAY FOOD & DRINKS

Wednesday, 8:30 am Breakfast (500 calories allotted)

  • 3 Cups of captain Crunch Cereal – 450 calories
  • 1 Cup of 2% Milk – 130 calories
  • Total 8:30 am Breakfast Calories = 580 (80 calories over allotment)

Wednesday, 10:30 am Snack (100 calories allotted)

  • None – 0 calories
  • Total 10:30 am Snack Calories = 0 (100 calories under allotment)

Wednesday, 12:30 pm Lunch (500 calories allotted)

  • Don’t remember lunch. Just going to add 500 calories.
  • Total 12:30 pm Lunch Calories = 500 (0 calories under allotment)

Wednesday, 2:30 pm Snack (100 calories allotted)

  • None – 0 calories
  • Total 2:30 pm Snack Calories = 0 (100 calories under allotment)

Wednesday, 4:30 pm Snack (100 + 2:30 pm = 200 calories allotted)

  • None – 0 calories
  • Total 4:30 pm Snack Calories = 0 (200 calories under allotment)

Wednesday, 6:30 pm Dinner (500 + 4:30 pm = 700 calories allotted)

  • 2 oz of Lemonade – 30 calories
  • 1 Piece of Louisiana Style Fried Catfish – 199 calories
  • Baked Potato With Margarine – 170 calories
  • 1 Pkg of Peanut M&M’s – 250 calories
  • Total 6:30 pm Dinner Calories = 649 (51 calories under allotment)

Wednesday, 7:30 pm Snack (100 + Dinner leftover = 151 calories allotted)

  • Corn Chips – 150 calories
  • Total 7:30 pm Snack Calories = 150 (1 calorie under allotment)

Wednesday, 10:00 pm Bedtime Snack (0 calories allotted)

  • None – 0 calories
  • Total 10:00 pm Bedtime Snack Calories = 0 (0 calories under allotment)

Total Calories Consumed: 580 + 0 + 500 + 0 + 0 + 649 + 150 + 0 = 1,879 as of 10:02 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 70. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to My Psych Teacher, Shenica Graham.

Freelancing is hard work. Thanks for noticing.

$5.00


Creative Commons License  This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Contact My Psych Teacher for more information.
© My Psych Teacher University, a Division of My Psych Teacher LLC. All Rights Reserved. Like Us on Facebook.

 

My Weight-Loss Journey Day (73) 39

started dieting on May 15, 2020. Welcome to day 73 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 39. If you like my blogs, send me a tip on Vocal. Thanks!

————— MY FOOD MEMO FOR TUESDAY, JULY 28, 2020 —————

My Daily Food Diary – Day (73) 39

Current Weigh In: As of Saturday, July 25, I weighed in at 250 pounds – exactly the weight I was after finding out I was misreading my scale. I have lost 5 pounds and gained 5 pounds since beginning the Beck diet. My next weigh in is Saturday, August 1.

AM Notes

TUESDAY FOOD & DRINKS

Tuesday, 7:00 am Breakfast (500 calories allotted): at work

  • 10 oz of Sugar Free Raspberry Lemonade – 7.5 calories
  • 1 Banquet Brown N’Serve Pancake Breakfast With Sausage – 270 calories
  • 1/2 of a Banana Nut Muffin – 185 calories
  • 4 oz of Grapes – 52 calories
  • Total 7:00 am Breakfast Calories = 514.5 (14.5 calories over allotment)

Tuesday, 12:30 am Lunch (500 + 1 Snack – Breakfast Leftover = 585.5 calories allotted)

  • 10 oz of Sugar Free Raspberry Lemonade – 7.5 calories
  • 1 Chef’s Salad With Dressing – 510 calories
  • 4 oz of Grapes – 52 calories
  • Total 12:30 pm Lunch Calories = 569.5 (16 calories under allotment)

Tuesday, 1:30 pm Snack (100 + 1 Snack + Lunch Leftover = 216 calories allotted)

  • 4 oz of Almond Milk – 40 calories
  • 3 Chocolate Chip Cookies – 210 calories
  • Total 2:00 pm Snack Calories = 250 (34 calories over allotment)

Tuesday, 4:00 pm Snack (100 – 34 = 66 calories allotted)

  • None – 0 calories
  • Total 4:00 pm Snack Calories = 0 (66 calories under allotment)

Tuesday, 6:00 pm Dinner (500 + 2 Snacks + 4pm Leftover = 766 calories allotted)

Going off diet to celebrate 6 months work anniversary. Actually made it on the 23rd, but did not celebrate. This is the first time in ten years that I have worked a consecutive six months outside of the home. Prior, I would be hospitalized or otherwise debilitated after three months.

  • 8 oz of Almond Milk – 80 calories
  • 1/2 XL Beef and Bean Burrito – 680 calories
  • 1/3 Can of Del Monte Very Cherry Fruit Cocktail – 100 calories
  • 6 Chocolate Chip Cookies – 420 calories
  • Total 6:00 pm Dinner Calories = 1,280 (514 calories over allotment)

Tuesday, 8:00 pm Snack (0 calories allotted)

  • None – 0 calories
  • Total 8:00 pm Snack Calories = 0 (0 calories under allotment)

Tuesday, 10:00 pm Bedtime Snack (0 calories allotted)

  • None – 0 calories
  • Total 10:00 pm Bedtime Snack Calories = 0 (0 calories under allotment)

Total Calories Consumed: 514.5 + 596.5 + 250 + 0 + 1,280 + 0 + 0 = 2,641 as of 6:48 pm.

PM Notes

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 70. View my weight-loss journey in pictures on Google Photos. Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to My Psych Teacher, Shenica Graham.

Freelancing is hard work. Thanks for noticing.

$5.00


Creative Commons License  This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Contact My Psych Teacher for more information.
© My Psych Teacher University, a Division of My Psych Teacher LLC. All Rights Reserved. Like Us on Facebook.