My Weight-Loss Journey Day 22

started dieting on May 15, 2020. Welcome to my journey.Horizontal Rule / Light Gray

My Fast Track Week Three – Day 2

Previously, I made a fifteen-week meal plan. This is week three, day 2. I have been dieting for two weeks and two days. 

For the third full week of my Fast Track (my weight-loss journey days 21 to 27), I will fast from rising until 3 pm, taking no food and drinking only water during fasting hours. By the end of this week (after about a month of dieting), I want to have a cumulative weight loss of at least 10 pounds (I originally set this goal for losing 10 pounds when I thought my starting weight was 270 lbs.

Now that I know my starting weight is 250, I consider that good enough. So, by the end of this week I hope to have lost another 5 pounds.

My meals for week three will be during a late lunch and dinner hours, with a snack after each meal. I fast-tracked my calorie limit by skipping the week three limit and implementing the week four limit. Thus, my goal is to eat within a 1,200 calorie per day limit.

Next is my daily food memo for day 23 of my weight-loss journey.

—————- MY FOOD MEMO FOR SUNDAY, JUNE 7, 2020 —————-

My Daily Food Diary – Day 22

Current Weigh In: As of Saturday, June 6 (Day 21) of my weight-loss journey. I weighed in at 249 pounds. That means I have lost 1 pound since finding out that I was misreading my scale.

AM Notes

Sunday Exercise
  • Standing and walking around at work.
Sunday Food & Drinks

Sunday Breakfast at 8:30 am

  • None – 0 calories
  • Total Breakfast Calories = 0

Sunday Morning Break / Snack at 10:30 am

  • None – 0 calories
  • Total Morning Break Calories = 0

Sunday Lunch at 12:30 pm

  • 1/4 L of Watermelon Juice (8.45 fl oz) – 90 calories
  • 5 Wint O Green Mints – 75 calories
  • Total Lunch Calories = 165

Sunday Afternoon Break / Snack at 4:30 pm

  • None – 0 calories
  • Total Afternoon Break Calories = 0

Sunday Dinner at 6:00 pm

  • None – 0 calories
  • Total Dinner Calories = 0
  • None – 0 calories

After Dinner Break / Snack at 8:30 pm

  • 4 Rice Rolls – 160 calories
  • Total After Dinner Break calories = 160

Total Calories Consumed: 0 + 0 + 165 + 0 + 0 + 160 = 325

1,500 – 325 = 1,175 calories remain as of 8:30 pm

My Sunday Water Intake: 1/4 L (8.45 fl oz, close to one 8 oz glass)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR SUNDAY, JUNE 7, 2020

 ————–

My Daily Food Journal – Day 22

Daily Reflection & Goal Setting

So, today my calorie intake limit is 1,200. But, as you can see from today’s Daily Food Diary, I only ate 325 calories. That’s not even a healthy low. Why did I miss so many meals? I was in a creative zone.

I spent 11 hours and 52 minutes (according to my timesheet), working and forgetting about eating, updating my mother’s business website and adding a shopping site.

My mother is an African American, US Army Veteran. She started a fashion company in 2007. I have been her webmaster since the beginning. Yesterday, I started updating her website, which I am hired to do every month for a few hours.

Mom started her business in 2007 in order to help her gain clients for her sewing skills. I have been her webmaster since the beginning. In 2013, I was promoted to Chief Information Officer (CIO). I now handle all digital branding, social media, website design and maintenance, public interests, artist development, and division strategies (just for starters).

Part of a heritage of entrepreneurs (my Great Grandmother founded Velvatex School of Beauty Kansas. It was the first and only one owned by an African American at that time), mom has served veterans and civilian families for over fifty years with a variety of talents. She is a gifted seamstress and a creative force which has inspired me and empowered others to become entrepreneurs.

Mom’s business is Sherell Ra Sha Inc., a fully online fashion and publishing company at sherellrasha.com. If you know anyone who wants to publish a book, this is a great place to start. There is no charge for initial publication. You only pay a royalty when and if your book sells!

About Sherell Ra Sha, Inc (from sherellrasha.com/about)

Our story began with the dream of Deborah Morris, the current CEO. From the age of six, Mrs. Morris carried the dream of launching a fashion mogul. In 2007, she founded Sherell Ra Sha Inc, a consignment and service company with a vision of helping families recover from poverty and natural disaster. This leap secured the fact of faith in her vision.

The business saw its first major progress when Mrs. Morris enrolled in a fashion design program at Des Moines Area Community College (DMACC) in the Fall of 2011, leading to development of the first fashion show, held at the Iowa Culinary Institute “ici” Bistro on the DMACC campus.

Today, the company is family owned and operated with one mind for the future: nothing less than success. Our endeavors showcase the unity and talents at our core. Together, we are pioneering a path to put Iowa on the fashion map. From showcase to runway, Sherell Ra Sha Inc is working it. 

Watch this video from the first fashion show / banquet in 2013.

Follow Sherell Ra Sha on Facebook @SherellRaSha.

Buy the “We Are One People” t-Shirt (featured at the top of this article) from Sherell Ra Sha Inc.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 19. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

My Weight-Loss Journey Day 20

started dieting on May 15, 2020. Welcome to my journey.Horizontal Rule / Light Gray

My Fast Track Week Two – Day 14

Previously, I made a fifteen-week meal plan. This is week two, day 14. I have been dieting for two weeks. My goal is to eat within a 1,500 calorie limit. Tomorrow begins week three. I will reduce my calorie intake to 1,200 per day. I can’t wait to see if I’ll have the will power to stop eating when I reach my limit.

Next is my daily food memo for day 20 of my weight-loss journey.

—————- MY FOOD MEMO FOR JUNE 5, 2020 —————-

My Daily Food Diary – Day 20

Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey. I’m getting anxious about this. I almost weighed myself this morning, but chose to keep up the suspense. I am really interested to see if I have lost any weight because I am not really eating what you would call diet foods.

AM Notes

Friday Exercise
  • Standing and walking around at work.
Friday Food & Drinks

Friday Breakfast at 8:30 am

  • None – 0 calories
  • Total Breakfast Calories = 0

Friday Morning Break / Snack at 10:30 am

  • None – 0 calories
  • Total Morning Break Calories = 0

Friday Lunch at 12:30 pm

  • 1/4 L of Watermelon Juice (8.45 fl oz) – 90 calories
  • Total Lunch Calories = 90

Friday Afternoon Break / Snack at 4:30 pm

  • 1/4 L of Watermelon Juice (8.45 fl oz) – 90 calories
  • 5 Wint O Green Mints – 75 calories
  • Total Afternoon Break Calories = 165

Friday Dinner at 6:00 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Small Fry from Burger King – 320 calories
  • 8 Chicken Nuggets from Burger King – 380 calories
  • 1 Ice Cream Cone – 250 calories
  • Total Dinner Calories = 950

Friday After Dinner Break / Snack at 8:30 pm

  • 12 Corn Chips – 160 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 0 + 0 + 90 +165 + 950 + 160 = 1,365

1,500 – 1,365 = 135 calories remain as of 8:30 pm

My Friday Water Intake: 1/4 L (8.45 fl oz, close to five 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR JUNE 5, 2020 ————–

My Daily Food Journal – Day 20

Daily Reflection & Goal Setting

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 19. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

My Weight-Loss Journey Day 19

I started dieting on May 15, 2020. Welcome to my journey.Horizontal Rule / Light Gray

My Fast Track Week Two – Day 13

Previously, I made a fifteen-week meal plan. This is week two, day 13. I have almost been dieting for two weeks. It seems like much longer. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 19 of my weight-loss journey.

—————- MY FOOD MEMO FOR JUNE 4, 2020 —————-

My Daily Food Diary – Day 19

Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey. I’m getting anxious about this. I almost weighed myself this morning, but chose to keep up the suspense. I am really interested to see if I have lost any weight because I am not really eating what you would call diet foods.

AM Notes

Thursday Exercise
  • Standing and walking around at work.
Thursday Food & Drinks

Thursday Breakfast at 8:30 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Morning Break Calories = 0

Thursday Morning Break / Snack at 10:30 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Morning Break Calories = 0

Thursday Lunch at 12:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Lunch Calories = 0

Thursday Afternoon Break / Snack at 2:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 20 Wint O Green Mints – 300 calories
  • Total Morning Break Calories = 300

Thursday Dinner at 6:00 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 3 Ice Cream Cones – 750 calories
  • 3 Large Beef and Bean Burrito – 610 calories
  • Total Morning Break Calories = 1,360

Thursday After Dinner Break / Snack at 10:30 pm

  • 1 Ice Cream Cone – 250 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 0 + 0 + 0 + 300 + 1,360 + 250 = 1,910

1,910 – 1,500 = I am 410 calories over my goal limit as of 10:30 pm
(… but still under 2,000 for the day. That’s not bad.)

My Thursday Water Intake: 1 1/4 L (42.25 fl oz, close to five 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR JUNE 4, 2020 ————–

My Daily Food Journal – Day 19

Daily Reflection & Goal Setting

I was back to work today after two days off. I told my boss that I can only work 1/2 day shifts from now on. I found that with my mental illness, a full day of work in the public sector is just a little too much for my bi polar brain. I start to get fuzzy about the details of my job, forgetting things and repeating myself unnecessarily. I can’t afford to make that many mistakes. It’s just as well. I am pouring all of my free time into my business and can use the free time to build it well – not to mention the extra rest.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 20. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

My Weight-Loss Journey Day 17

I started dieting on May 15, 2020. Welcome to my journey.

I recently learned that my 2nd cousin committed suicide. His mother and one other person found him shot dead in his bedroom. When I was in college completing my first degree, a friend of mine was found hanged in his dorm room.

In my dark ages, I too contemplated suicide and prepared to swallow a bottle full of anti-psychotic prescription pills. I understand how suicide can seem like a viable option in the face of lingering depression and overwhelming life challenges.

How did I overcome my most recent battle (a twenty-two day stay in a psychiatric ward)? I read a book I had published before being hospitalized.

Order Shine: A Woman of Purpose by Shenica Graham

Experience a life changing testimony. Overcome your struggle with mental illness to become a woman of purpose.

$12.99

Now, I am on a mission to help those suffering with mental illness and those who are plagued by suicidal thoughts, to recover from the broken heart and mind. I am going to use My Psych Teacher University to create positive changes in the lives of the mental health community.

According to the National Alliance on Mental Illness (NAMI), about 48.3 million adults in the U.S. alone have some form of mental health condition each year. If you are struggling with a mental health issue, it is important to seek help now from a doctor, psychologist, or mental health practitioner.

GET HELP NOW: If you or someone you know may be contemplating suicide, help exists. Call the National Suicide Prevention Lifeline at 1-800-273-8255 or take part in the Lifeline Chat online 24/7.

Need a mental health kick on the go? Try these apps.

Horizontal Rule / Light Gray

My Fast Track Week One – Day 11

Previously, I made a fifteen-week meal plan. This is week two, day 11. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 17 of my weight-loss journey.

—————- MY FOOD MEMO FOR JUNE 2, 2020 —————-

My Daily Food Diary – Day 17

Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey.

AM Notes

Tuesday Exercise

  • None.

Tuesday Food & Drinks

Tuesday Overnight Snack at 3:30 am

  • 2 Cups of Honey But Cheerios Cereal – 200 calories
  • 1 Cup of Almond Milk – 80 calories
  • Total Breakfast Calories = 280

Tuesday Breakfast at 8:30 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Slice of French Toast – 170 calories
  • 1 Tbsp of Syrup – 55 calories
  • Total Breakfast Calories = 225

Tuesday Morning Break / Snack at 10:30 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Morning Break Calories = 0

Tuesday Lunch at 12:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Lunch Calories = 0

Tuesday Afternoon Break / Snack at 2:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Morning Break Calories = 0

Tuesday Dinner at 6:00 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Morning Break Calories = 0

Tuesday After Dinner Break / Snack at 8:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 280 + 225 + 0 + 0 + 0 + 0 + 0 = 505

1,500 – 505 = 995 calories remain as of 11:00 am

My Tuesday Water Intake: 3 L (104.1 fl oz, close to twelve 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR JUNE 2, 2020 ————–

My Daily Food Journal – Day 17

Daily Reflection & Goal Setting

Tomorrow’s Goals

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 16. Read My Weight-Loss Journey Day 19. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

 

My Weight-Loss Journey Day 16

I started dieting on May 15, 2020. 

Today I played video games with my son. It’s something we have gotten away from since I was working so much. I enjoy our quality time together. I think it is important that I do not let my quest for money get in the way of our relationship.

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My Fast Track Week One – Day 10

Previously, I made a fifteen-week meal plan. This is week two, day 10. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 16 of my weight-loss journey.

—————- MY FOOD MEMO FOR JUNE 1, 2020 —————-

My Daily Food Diary – Day 16

Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey.

AM Notes

Monday Exercise

  • Standing and walking at work.

Monday Food & Drinks

Monday Breakfast at 7:45 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 2 Cups of Honey But Cheerios Cereal – 200 calories
  • 1 Cup of Almond Milk – 80 calories
  • Total Breakfast Calories = 390

Sunday Morning Break / Snack at 11:30 am

  • None – 0 calories
  • Total Morning Break Calories = 0

Sunday Lunch at 1:30 pm

  • 1/4 L of Watermelon Juice (8.45 fl oz) – 90 calories
  • 1 Pear – 102 calories
  • 1 Serving of Corn Chips – 160 calories
  • Total Lunch Calories = 352

Saturday Afternoon Break / Snack at 4:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Bag of Bit-O-Honey candy – 390 calories
  • 10 Wint O Green Mints – 150 calories
  • Total Dinner Calories = 540

Sunday Dinner at 7:00 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 6″ Chicken Teriyaki Sandwich from SubWay – 295 calories
  • 3 Cups of Buttered Popcorn – 465 calories
  • Total Dinner Calories = 0

Sunday After Dinner Break / Snack at 8:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 390 + 0 + 352 + 540 + 465 + 0 = 1,747

1,500 – 1,747 = I am 247 calories over my daily limit as of 7:30 pm (this sounds like a lot, but I am still under 2,000 which is good for me).

My Sunday Water Intake: 1/2 L (16.9 fl oz, close to two 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR JUNE 1, 2020 ————–

My Daily Food Journal – Day 16

Daily Reflection & Goal Setting

Tomorrow’s Goals

 

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 15. Read My Weight-Loss Journey Day 17. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

My Weight-Loss Journey Day 15

I started dieting on May 15, 2020.

Horizontal Rule / Light Gray

My Fast Track Week One – Day 9

Previously, I made a fifteen-week meal plan. This is week two, day 9. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 15 of my weight-loss journey.

—————- MY FOOD MEMO FOR MAY 31, 2020 —————-

My Daily Food Diary – Day 15

Next Weigh In: Saturday, June 6 (Day 21) of my weight-loss journey.

AM Notes

Sunday Exercise

  • None.

Sunday Food & Drinks

Sunday Breakfast at 7:15 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 2 Slices of French Toast – 280 calories
  • 2 Tbsp of Syrup – 110 calories
  • Total Breakfast Calories = 390

Sunday Morning Break / Snack at 11:30 am

  • None – 0 calories
  • Total Morning Break Calories = 0

Sunday Lunch at 1:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Pear – 102 calories
  • Total Lunch Calories = 102

Saturday Afternoon Break / Snack at 4:30 pm

  • None – 0 calories
  • Total Dinner Calories = 0

Sunday Dinner at 6:00 pm

  • None – 0 calories
  • Total Dinner Calories = 0

Sunday After Dinner Break / Snack at 8:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 240 + 0 + 800 + 0 + 0 + 0 = 1,040

1,500 – 1,040 = 460 calories remain as of 8:30 pm

My Sunday Water Intake: 1/2 L (16.9 fl oz, close to two 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR MAY 31, 2020 ————–

My Daily Food Journal – Day 15

Daily Reflection & Goal Setting

Tomorrow’s Goals

 

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 14. Read My Weight-Loss Journey Day 16. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

My Weight-Loss Journey Day 13

I started dieting on May 15, 2020. I have been posting that I lost 4 pounds – which is true. I also gained four pounds this week and so undid my progress. But this is not the good news that I want to share with you.

What has got me all excited is that I found out that placing your weight scale on a carpeted surface can add a massive twenty pounds to the weight reading.

I was sharing with my mother how I thought I had gained thirty pounds since being in the hospital back in October of 2019. I Believed this because I bought a scale in January of this year, which told me that I weighed 270 pounds (when I took my weight in my bedroom). This number was confirmed when took my starting weight (also in my bedroom) to document my weight-loss journey on this blog.

During one of the days (I don’t remember which one) since I started dieting, I brought my scale into the bathroom to take my weight without clothes. I thought it would make a few pounds difference. fluke

It made a difference alright. The scale showed I weighed twenty pounds less than my starting weight. I thought it was a fluke since I took the scale back to my bedroom and again saw a weight reading of 270 pounds.

So, my mom gave have me a new scale today. She said that I needed a smooth surface to ensure a proper weight reading. I tested the theory that that the surface beneath the scale effects the weight reading. When I stood on the scale in my bedroom – where the floor is carpeted, the scale showed that I weighed exactly 270 pounds. That was expected.

Then, when I stood on the scale in the bathroom – where the floor is a smooth surface, the scale read 250! OMG, I just lost twenty pounds! What a motivational moment – just as I was starting to get discouraged about gaining four pounds.

Horizontal Rule / Light Gray

My Fast Track Week One – Day 7

Previously, I made a fifteen-week meal plan. This is week one, day 7. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 13 of my weight-loss journey.

—————- MY FOOD MEMO FOR MAY 29, 2020 —————-

My Daily Food Diary – Day 13

Today’s starting weight at waking: 250 lbs!

AM Notes

Friday Exercise

  • I’m taking the 7 day challenge. This is is my seventh day.
  • Standing and walking at work.

Friday Food & Drinks

Friday Breakfast at 7:45 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Slice of French Toast – 140 calories
  • 1 Pear – 102 calories
  • 1 Stick of Gum – 5 calories
  • Total Breakfast Calories = 247

Friday Morning Break / Snack at 11:30 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Morning Break Calories = 0

Friday Lunch at 1:30 pm

  • 1/4 L of Watermelon Juice (8.45 fl oz) – 90 calories
  • 1 Snickers Ice Cream Bar – 250 calories
  • 1/ 2 Beef and Bean Burrito – 340 calories
  • Total Lunch Calories = 680

Friday Afternoon Break / Snack at 4:30 pm

  • 1/4 L of Watermelon Juice (8.45 fl oz) – 90 calories
  • Total Afternoon Break / Snack Calories = 90

Friday Dinner at 6:00 pm

  • None – 0 calories
  • Total Dinner Calories = 0

Friday After Dinner Break / Snack at 8:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 247 + 0 + 680 + 90 + 0 + 0 = 1,017

1,500 – 1,017 = 483 calories remain as of 9:10 pm

My Friday Water Intake: 3/4 L (25.35 fl oz, close to three 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: not scheduled.
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR MAY 29, 2020 ————–

My Daily Food Journal – Day 13

Daily Reflection & Goal Setting

Tomorrow’s Goals

Now that I have a more accurate view of my weight, I can adjust my goal to losing to losing 88 pounds. It is as if I skipped a whole month of toiling.

What started out as a bad day at work has turned into an evening of bliss! Not only am I mentally twenty pounds lighter – which definitely effects my seelf-esteem, today I found out that something important to me that I applied for was approved!

There is sunshine on the horizon and I feel great!

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 12. Read My Weight-Loss Journey Day 14. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

© My Psych Teacher. All Rights Reserved.

My Weight-Loss Journey Day 12

I started dieting on May 15, 2020. I have lost and gained 4 pounds since beginning this journey.

My Psych Teacher Business Plan

So, I’m writing a business plan for My Psych Teacher University, operated by My Psych Teacher, LLC. To start, I am working on the organizational definition.

Read the following and comment on this post to tell me what you think. What suggestions do you have? Is it readable? Does it make sense? Are you starting to understand the vision? Keep in mind that this definition is under construction.

1.0 Executive Summary

cropped-istockphoto-658223374-612x612-2.jpgMy Psych Teacher University (MPTU) is a fully online educational community offering flexible interactive courses in psychology, specializing in mental health and other topics under the umbrella of psychology. Our courses help students transform their mental health journey from anywhere in the world at their own pace. It is innovative and impactful learning in a collaborative environment offering a dynamic and constantly-evolving course catalog.

We are inspired by a love of teaching, the desire to reach home bound students in the wake of COVID 19, and the will to empower those coping with mental illness to achieve mental health.

Not only is this a good fit for us as a connoisseurs of mental health services, it is extremely timely with students taking to online learning everyday as COVID 19 has closed schools across the nation and around the world. These students are part of our worldwide target market, which includes students coping with mental illness and the service providers who guide them.

The ultimate goal of My Psych Teacher University is to develop well-rounded psychology scholars (equipped to lead and serve in the world today), by being a one-stop university for all mental health needs, including courses, resources, therapist referrals, teletherapy,  professional psychology licensing, etc., but at this time MPTU mainly offers private mental health education. MPTU is positioned as a low-cost university with excellent courses and educational opportunities.

1.1 Objectives

The objectives over the next three years for My Psych Teacher University (MPTU) are the following:

  • Achieve enrollment revenues of approximately $2.1 million by year three.
  • Expand by offering accredited, two and four year degree granting programs.
  • Become the low cost provider of comprehensive mental health education services in the online teaching and learning space.

1.2 Mission

The mission of My Psych Teacher University is to provide high quality, convenient and comprehensive mental health education courses at the lowest cost. The most important aspect of mental health education is empowerment. It is the goal of MPTU to have graduates of our programs with the highest recovery rates of any other competitor in the field of mental health services providers and to exploit that reputation to create greater market share.

My Psych Teacher accomplishes its mission in adherence to the following purposes:

  • Providing a variety of mental-health-focused programs and services;
  • Empowering students to grow where they are planted, through a non-traditional curriculum delivery method; and
  • Offering courses, programs and services that meet students’ needs and prepare them for success in psychology and mental health related roles.

1.3 Keys to Success

My Psych Teacher University stands at a pivotal moment in its brief history. Having achieved an enviable following in it’s first week of existence, the company is ready to expand into the online universe. The firm plans to launch it’s first full semester in the Fall of 2020.

The keys to success over the next three years for MPTU are as follows:

  • Lower costs so that the company’s gross margin increases to 66%.
  • Appoint a cost control officer for each of the new course departments who is responsible to the president and general manager.
  • Institute a comprehensive cost reduction program throughout the company.
  • Strengthen and pursue partnerships and strategic alliances with suppliers so as to further reduce costs.
  • Aggressively pursue contracts with organizations who need our services such as colleges, high schools and mental health agencies.

2.0 Company Summary

My Psych Teacher University was started by a single tutor / teacher – our current founder, Shenica Graham. She saw an untapped potential in the mental health education industry.  This potential was in creating a new low cost position while maintaining competitiveness with larger more established companies on quality.

This strategy would be created through strategic alliances and partnerships with students, teachers, psychologists and psychiatrists with diverse demographics from around the world. The company has seen steady growth in a mature market, which testified to the firm’s viable brand and social media strategy.

2.1 Company History

The company was founded when Shenica Graham, a longtime psychology student and freelance writer of educational content online, sought to go into the psychology teaching business for herself. At the time, there was no low-cost leader in the mental health education industry that was providing comprehensive high-quality mental health education with the most modern teaching techniques (including streaming online courses and live virtual classrooms). This presented an awesome opportunity.

During the past week, MPTU has shown steady growth on social media, and seen a number of new followers. The key to low-cost leadership in this field is through special relationships with students, teachers, mental health professionals, and the mentally challenged.

2.2 Company Locations and Facilities

The company has its original website at http://mypsychteacher.com.

2.3 Company Ownership

The company has one investor, an employee of the the firm. She owns 100% or 1,000 privately owned shares of the company. My Psych Teacher University is incorporated in the state of Iowa and obliged to perform under that state’s rules. By the rules of the company’s charter, no investor can trade, sell or dispose of any shares without first informing the board of directors.

My Psych Teacher University is presently seeking to find new investors to help offset the expenses of its planned expansion. The strategy entails a further issuance of 500 shares to these new shareholders.

3.0 Services *

My Psych Teacher University offers a wide range of services as outlined in the detailed sections below. It is ultimately the  goal of MPtU to develop well-rounded psychology scholars (equipped to lead and serve in the world today), by being a one-stop university for all mental health needs, including courses, resources, therapist referrals, teletherapy,  professional psychology licensing, etc. In this way the company could offer greater perceived value for the customer that he or she could use for their entire mental health career.
The industry is highly competitive with suppliers having a great deal of power in setting and negotiating the prices of their products and services to online schools. In addition, because the customers see the service as undifferentiated and a “commodity” with little value separation between competitors, buyer power is also very high. Finally, the barriers to entry are moderately low, and the large number of competitors in this field, including substitutes (such as in house training at institutions like high schools), mean that the pricing for such services are very competitive. The only way to have an advantage in this industry is a low-cost leadership principal applied aggressively to all aspects of the business.

My Psych Teacher University will hire trained and certified instructors who will provide all of the teaching services.

3.1 Service Description *

My Psych Teacher University provides a wide range of courses and services. These include:

  • Adult and teen oriented anytime online classes for the busy and working individual.
  • High school programs for school districts that do not have their own in-house services.
  • Internet safe courses.
  • Certification courses.
  • Brush up courses.

Each course requires that the student purchase their own reading and studying material and can last up to sixteen weeks for the beginner student. Other courses range from two to eight weeks. Instructors are required to have a certain number of hours each week made available for student questions and issues.

3.2 Competitive Comparison *

The online education industry is highly competitive. Each company within this field has high capital costs, low margins, and a high intensity of competition.

Online learning suppliers have a great deal of power in setting and negotiating the prices of their products and services to online schools. This is due to the fact that the suppliers who absorb the greatest amounts of cash from online schools include these top-ten selected by the eLearning Industry for 2016:

  1. SweetRush
  2. EI Design
  3. Allen Interactions
  4. Allen Comm
  5. Pulse Learning
  6. Obsidian
  7. G-Cube
  8. Designing Digitally
  9. Learnnovators
  10. CommLab India

BusinessWire reports that TutorGroup is worth $1 billion. TutorGroup is the largest English language online education platform in the world.

These companies are more consolidated than the mental health school industry, have deeper pockets, an almost limitless number of substitute customers, and finally they are the single most important supplier to MPTU’s industry.

Therefore, these companies can set whatever price they wish to. It will be MPTU’s strategy to ease this issue by forming special partnerships with potential suppliers through symbiotic relationships and to seek new and unorthodox ways to acquire such supplies. For instance, the company now has an excellent relationship with …, Which provides us with a discount on all fuel purchased. In turn, we provide the company with an expanded avenue of online marketing.

In addition, because the customers see the service as undifferentiated and a “commodity” with little value separation between competitors, buyer power is also very high. Market research conducted between May and … 2020 shows that although the quality and services of online education companies can vary quite a bit, the customer does not perceive this as a serious issue when seeking online education services. In fact, there is still a significant portion of the population that learns from informal sources such as relatives. Additionally, the costs of our services are not cheap, and buyers are willing to search for the most favorable combination of price and acceptable service.

The barriers to entry and exit are moderately low in this industry. Switching costs are virtually non-existent and the costs to entry and exist in the market are low. However, the advantages of producing at high volume and reaping the benefits of economies of scale are quite attractive. Once MPTU becomes a regional player, these economies of scale will work toward the company’s advantage.

The large number of competitors in this field, including substitutes such as in house training at institutions like high schools, mean that the pricing for such services are very competitive. The only way to have an advantage in this industry is a low-cost leadership principal applied aggressively to all aspects of the business.

3.3 Fulfillment

My Psych Teacher University will hire duly trained and certified instructors to provide teaching services.

3.4 Technology

The Internet has revolutionized our abilities to teach. MPTU will remain on the cutting edge by instituting the use of virtual classrooms and remotely Web-accessed study material. The company will continue to seek and implement innovative ways to provide a convenient and more effective teaching environment through technology. The virtual classroom is trending now; and we are positioning ourselves to be the first who will provide such services in the niche of psychology.

3.5 Future Services

4.0 Market Analysis Summary

Just about every individual in the world his needs mental health education at one point or another in their lives. Therefore the potential market for MPTU consists of every person age 18 and above who has an internet connection. We segment this market into a series of groups based on their individual needs and differing demographics. These segments are:

  • Beginner students. Newly diagnosed mental health patients who need to be educated about their condition.
  • Required students. Mental Health patients under court order.
  • Mental health service provider students. Psychologists, counselors, psychiatrists, and other experiences mental health professionals.

Each of these groups has different needs based on mental health and educational experience. They are detailed in the market segmentation section.

4.1 Market Segmentation

Each group has different needs based on mental health and educational experience. Many of our adult learners can only devote time for mental health education at lunch hours and in the evenings when they are not working. We have built classes that meet this need.

For our all of our students, the majority of whom are a diagnosed with a mental illness, we offer online courses that are accessible at anytime during the day or night.

Finally, our mental health professionals segment will require more  technical courses that are comparatively the most detailed and that last the longest.

4.2 Service Business Analysis

This section is covered in the Competitive Comparison section of the Plan.

4.2.1 Competition and Buying Patterns

This industry is highly seasonal. Most of our students attend classes during the fall or spring, with winter being the slowest months. The summer sees a good number of students seeking our services, but not as many as in spring or fall.

Most consumers of mental health education services find their provider via some form of referral, such as another education institution, the state directory of providers, word of mouth, social media, or something else. For this reason, MPTU strives to make as many contacts in the global community as possible.

4.2.2 Main Competitors

Our main competitors are these top-ten selected by the eLearning Industry for 2016:

  1. SweetRush
  2. EI Design
  3. Allen Interactions
  4. Allen Comm
  5. Pulse Learning
  6. Obsidian
  7. G-Cube
  8. Designing Digitally
  9. Learnnovators
  10. CommLab India

BusinessWire reports that TutorGroup is worth $1 billion. TutorGroup is the largest English language online education platform in the world.

4.2.3 Business Participants *

The online education industry is fragmented into two types of businesses. The largest group consist of the “mom and pop” type of company that is very local, with low capitalization, and ranges in quality of education from poor to excellent.

The other group consists of a very few regional or national companies such as …  School and …. These competitors are well funded, have excellent facilities and offer high quality services. services

The two companies noted above are MPTU’s major competitors in the Iowa area. These companies often try to buy out smaller competitors and therefore consolidate the market.

Why My Psych Teacher?

Did you know that 5 percent of adults 18 years or older experience mental illnesses in any one year? That equates to 43.8 million people according to Mental Health First Aid.

In the United States alone, 4 percent of adults have one mental health disorder. Six percent have three or more disorders – as does our founder. That amounts to major challenges when it comes to occupational opportunities.

Our classes teach practical skills to decrease the prevalence of debilitating symptoms of mental illness and promote maintenance skills for mental health. We make the mind work for you! Enroll in a My Psych Teacher course and learn real solutions for real life today!

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My Fast Track Week One – Day 6

Previously, I made a fifteen-week meal plan. This is week one, day 6. My goal is to eat within a 1,500 calorie limit. Next is my daily food memo for day 12 of my weight-loss journey.

—————- MY FOOD MEMO FOR MAY 28, 2020 —————-

My Daily Food Diary – Day 12

Today’s starting weight at waking: 267 lbs. I have lost 4 lbs since beginning this blog.

AM Notes

Monday Exercise

  • I’m taking the 7 day challenge. This is is my sixth day.
  • Standing and walking at work.

Monday Food & Drinks

Thursday Breakfast at 7:45 am

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 2 Slices of French Toast – 280 calories
  • Total Breakfast Calories = 280

Thursday Morning Break / Snack at 11:15 am

  • 1 L of Watermelon Juice (33.8 fl oz) – 360 calories
  • Total Morning Break Calories = 360

Thursday Lunch at 1:41 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • 1 Snickers Ice Cream Bar – 250 calories
  • 24 corn Chips – 640 calories
  • Total Lunch Calories = 890

Thursday Afternoon Break / Snack at 4:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total Afternoon Break / Snack Calories = 0

Thursday Dinner at 6:00 pm

  • 1 Value Meal from Burger King –  1,000 calories
  • Total Dinner Calories = 1,000

Thursday After Dinner Break / Snack at 8:30 pm

  • 1/4 L of Bottled Water (8.45 fl oz) – 0 calories
  • Total After Dinner Break calories = 0

Total Calories Consumed: 280 + 360 + 890 + 0 + 1,000 + 0 = 2,530

2,500 – 2,530 = I am 30 calories over my limit as of 6:00 pm

My Thursday Water Intake: 1 L (33.8 fl oz, close to four 8 oz glasses)

PM Notes

  • Take night meds.
  • Record weight at bedtime.
  • Record today’s weight-loss / gain.
  • Note tomorrow’s work schedule: 8:45 am – 1:40 pm
  • Set alarm for tomorrow morning.

——————— END ———————

————– MY DAILY WEIGHT-LOSS JOURNAL FOR MAY 28, 2020 ————–

My Daily Food Journal – Day 12

Daily Reflection & Goal Setting

Tomorrow’s Goals

After not counting my calories for the past two days, I can see how not paying attention let me go way past healthy eating. I gained back the four pounds I had lost and went over my calorie limit today by 30 points. No more slacking. It’s time to revv up this program. I am skipping the last day of week one And the full second week wherein I allow 2,500 and 2,000 calories a day respectively. I’m going straight to the week three fast track. Here’s a reminder of what that looks like.

My Fast Track Week Three Changes to Week Two

For the next full week of my Fast Track (now my weight-loss journey days 12 to 18), I am also going to change my fasting regimen.

My meals for week three will be during breakfast, lunch, and dinner hours, with no snacks before or after a meal. My goal is to eat within a 1,500 calorie per day limit. I will use my lunch hour for devotional time.

I am only going to weigh myself at the end of the week. So this will be a big reveal to show how much weight I can lose in one week.

——————— END ———————

Follow my weight loss journey from the beginning on Facebook. Read My Weight-Loss Journey Day 11. Read My Weight-Loss Journey Day 13. View my weight-loss journey in pictures on Google Photos. Hungry? Check out my cookbook for some awesome recipes!

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