Health and Wellness Courses
My Psych Teacher University Online
“Give yourself a break. Stop beating yourself up!. Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you’re human. Failure is a part of creating a great life.” – Les Brown
According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
The Health and Wellness Psychology Department at My Psych Teacher offers scholarship and training for and about mental and physical health and wellness. Learn about disorders and treatment, self-help, and life-changing programs. Successful students earn a course completion certificate.
All courses are currently under construction.
Dear Brain: Writing Your Way to Mental Health and Wellness (MPT1)
In this 8-week online course, students will write responses to various textbook and hands-on activities in order to develop mental health and wellness. The class culminates in the writing of an autobiographical essay which can be later developed into a book-length manuscript.
Mission Makeover: Lose Weight and Keep It Off (MPT2)
In this 8-week online course, students will develop a personal weight-loss program by responding to various textbook and hands-on activities. The key to this course is keeping an honest and accurate weight-loss journal to chronicle starting issues (such as beginning weight), progress, setbacks, triumphs, and final manuscript.
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