Dear Brain: Writing Your Way to Mental Health and Wellness (MPT1)

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High Angle View Of A Human Hand Drawing Wellness Concept On Notebook

Course Description

Welcome to course MPT1 – Dear Brain: Writing Your Way to Mental Health and Wellness. In this 8-week online course, students will write responses to various textbook and hands-on activities in order to develop mental health and wellness. The class culminates in the writing of an autobiographical essay which can be later developed into a book-length manuscript.

The course curriculum helps students effectively share their story to provide personal fulfilment. After completing this course, students should be able to provide a professional writing portfolio with a strong foundation for autobiography. Students will interact effectively with their peers in the online community.

Major Themes

  • Emotion Management
  • Self Expression
  • Thinking Skills
  • Communication Skills
  • Choices and Responsibilities
  • Identifying The Need For Change
  • Overcoming Obstacles
  • Celebrating Milestones
  • Autobiographical Writing
  • Developing a Support Network

VIEW COURSE SYLLABUS

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IMAGE SOURCE: “High Angle View Of A Human Hand Drawing Wellness Concept On Notebook” BY AndreyPopov FOR ISTOCKPHOTOS IS LICENSED UNDER CC BY SHENICA GRAHAM.”
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